Wed 16th Oct 2019 at 2:00pm by macca 53

Walk > General

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Time
11:00
Miles
0.29
Min/mi
37:56
Stride(cm)
45
Cals
73
Cadence
95
BPM
115
%MHR
65.7
B/mi
4359
Surface
Road

9:05 400m

Notes & Comments

Split Summary
===
1) 0.29m - 11:00(37:56/m) 116/159bpm 73cal 1.58/3.07mph

11:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	30:50	106 51-133	3268	91 30-158
0.13	5:04	3:08	50:11	105 59-159	5268	99 84-118
0.19	6:52	1:49	28:58	137 124-154	3968	87 80-118
0.25	9:08	2:16	36:16	122 102-138	4425	97 82-150
0.29	11:01	1:53	46:53	126 113-137	5908	129 118-152

Heart

115/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

95 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:05	36:34	More

Predictions

Dist	Time	Per Mile

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