Wed 16th Oct 2019 at 3:00pm by jda

Run > General

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Time
23:12
Miles
2.90
Min/mi
8:00
Pacing
90%
WAVA
58.63
Stride(cm)
112
Cals
330
Cadence
180
BPM
128
%MHR
75.3
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 133/147bpm 75cal 13.14/14.38kmph
2) 1km - 4:44(4:44/km) 144/148bpm 86cal 12.68/13.3kmph
3) 1km - 4:53(4:53/km) 128/151bpm 71cal 12.3/12.87kmph
4) 1km - 5:04(5:04/km) 118/122bpm 58cal 11.83/12.12kmph
5) 0.67km - 3:58(5:56/km) 116/120bpm 40cal 10.11/11.56kmph

4:34 4:44 4:53 5:04 3:58

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	119 92-135	859	181 120-188
0.25	1:44	50	6:38	134 129-139	890	184 182-186
0.38	2:37	53	7:03	134 131-135	945	184 182-186
0.50	3:34	57	7:40	135 133-136	1035	184 182-186
0.63	4:35	1:01	8:08	141 134-147	1147	184 182-188
0.75	5:31	56	7:24	141 137-144	1044	184 182-186
0.88	6:27	56	7:31	146 142-147	1097	184 184-188
1.00	7:23	56	7:29	145 143-147	1084	184 182-186
1.13	8:22	58	7:47	146 142-148	1137	183 180-186
1.25	9:21	59	7:55	143 142-146	1132	179 174-182
1.38	10:17	56	7:25	144 142-145	1069	183 180-186
1.50	11:15	59	7:49	141 117-151	1102	180 176-184
1.63	12:15	59	7:56	120 117-124	952	182 178-186
1.75	13:15	1:00	8:02	118 113-124	948	181 174-186
1.88	14:15	1:00	8:03	118 116-122	950	182 178-186
2.00	15:17	1:02	8:13	118 115-122	970	180 176-186
2.13	16:16	59	7:54	120 119-122	949	180 176-186
2.25	17:18	1:01	8:09	119 116-121	970	178 174-180
2.38	18:20	1:02	8:18	116 114-119	963	176 174-178
2.50	19:22	1:03	8:21	115 111-118	961	175 174-178
2.63	20:29	1:06	8:52	115 114-117	1020	175 174-178
2.75	21:43	1:14	9:52	117 115-120	1155	174 172-176
2.88	22:55	1:12	9:38	116 112-117	1118	174 172-176
2.90	23:12	17	11:28	109 108-111	1250	173 170-176

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	2.9	23:09	8:00
Walk	0.2	120	0	3	6:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.64%	More
800m	3:32	7:07	54.77%	More
1km	4:33	7:19	55.55%	More
Mile	7:23	7:23	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:57	8:02	58.55
5M	41:20	8:16	57.56
10km	52:02	8:22	57.10
10M	1:26:10	8:37	56.99
Half	1:54:43	8:45	56.21
20M	2:59:39	8:59	56.88
Mara	3:59:11	9:08	56.96

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