Wed 16th Oct 2019 at 2:00pm by Rigel

Run > General

  • Time
    36:43
  • Miles
    3.82
  • Min/mi
    9:37
  • Pacing
    93%
  • WAVA
    51.49
  • Stride(cm)
    101
  • Cals
    400
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 105cal 6.03/6.7mph
2) 1m - 9:35(9:35/m) 104cal 6.27/7.49mph
3) 1m - 9:27(9:27/m) 105cal 6.36/6.82mph
4) 0.82m - 7:46(9:31/m) 86cal 6.31/6.66mph
9:57 9:35 9:27 7:46

Pace

10% 34% 40% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:17 1:17 10:19 162 160-164
0.25 2:39 1:21 10:52 164 162-168
0.38 3:58 1:19 10:30 166 162-170
0.50 5:10 1:12 9:36 163 160-168
0.63 6:20 1:10 9:22 165 162-170
0.75 7:33 1:13 9:42 162 160-166
0.88 8:45 1:13 9:42 163 160-168
1.00 9:56 1:11 9:28 164 162-168
1.13 11:02 1:06 8:47 165 160-172
1.25 12:16 1:13 9:48 164 162-166
1.38 13:25 1:09 9:14 164 162-166
1.50 14:34 1:09 9:13 163 162-166
1.63 15:47 1:13 9:45 164 162-166
1.75 17:03 1:16 10:10 163 158-166
1.88 18:22 1:18 10:26 165 160-168
2.00 19:31 1:09 9:14 169 166-176
2.13 20:45 1:14 9:54 169 168-170
2.25 21:59 1:14 9:52 168 166-172
2.38 23:17 1:18 10:23 168 166-170
2.50 24:26 1:09 9:14 170 166-174
2.63 25:34 1:07 9:00 168 166-170
2.75 26:43 1:09 9:10 169 166-172
2.88 27:50 1:07 8:57 167 164-168
3.00 28:58 1:08 9:02 166 164-166
3.13 30:06 1:09 9:12 164 160-166
3.25 31:18 1:11 9:31 165 164-168
3.38 32:31 1:13 9:42 167 164-170
3.50 33:41 1:10 9:23 168 166-172
3.63 34:52 1:11 9:30 169 166-178
3.75 36:05 1:13 9:46 167 162-172
3.82 36:44 39 9:44 168 166-170

Cadence

166 (178 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 40.36% More
800m 4:27 8:56 44.47% More
1km 5:36 9:01 45.96% More
Mile 9:10 9:10 47.83% More
5k 29:29 9:29 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 52.73
5km 29:12 9:24 52.47
5M 49:29 9:54 50.51
10km 1:02:57 10:08 49.70
10M 1:46:39 10:40 48.20
Half 2:23:50 10:59 46.61
20M 3:49:52 11:30 45.76
Mara 5:10:02 11:50 44.85
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