Wed 16th Oct 2019 at 2:00pm by Rigel
Run > General
-
Time
36:43
-
Miles
3.82
-
Min/mi
9:37
-
Pacing
93%
-
WAVA
51.49
-
Stride(cm)
101
-
Cals
400
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 105cal 6.03/6.7mph
2) 1m - 9:35(9:35/m) 104cal 6.27/7.49mph
3) 1m - 9:27(9:27/m) 105cal 6.36/6.82mph
4) 0.82m - 7:46(9:31/m) 86cal 6.31/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:19 |
162 160-164 |
0.25 |
2:39 |
1:21 |
10:52 |
164 162-168 |
0.38 |
3:58 |
1:19 |
10:30 |
166 162-170 |
0.50 |
5:10 |
1:12 |
9:36 |
163 160-168 |
0.63 |
6:20 |
1:10 |
9:22 |
165 162-170 |
0.75 |
7:33 |
1:13 |
9:42 |
162 160-166 |
0.88 |
8:45 |
1:13 |
9:42 |
163 160-168 |
1.00 |
9:56 |
1:11 |
9:28 |
164 162-168 |
1.13 |
11:02 |
1:06 |
8:47 |
165 160-172 |
1.25 |
12:16 |
1:13 |
9:48 |
164 162-166 |
1.38 |
13:25 |
1:09 |
9:14 |
164 162-166 |
1.50 |
14:34 |
1:09 |
9:13 |
163 162-166 |
1.63 |
15:47 |
1:13 |
9:45 |
164 162-166 |
1.75 |
17:03 |
1:16 |
10:10 |
163 158-166 |
1.88 |
18:22 |
1:18 |
10:26 |
165 160-168 |
2.00 |
19:31 |
1:09 |
9:14 |
169 166-176 |
2.13 |
20:45 |
1:14 |
9:54 |
169 168-170 |
2.25 |
21:59 |
1:14 |
9:52 |
168 166-172 |
2.38 |
23:17 |
1:18 |
10:23 |
168 166-170 |
2.50 |
24:26 |
1:09 |
9:14 |
170 166-174 |
2.63 |
25:34 |
1:07 |
9:00 |
168 166-170 |
2.75 |
26:43 |
1:09 |
9:10 |
169 166-172 |
2.88 |
27:50 |
1:07 |
8:57 |
167 164-168 |
3.00 |
28:58 |
1:08 |
9:02 |
166 164-166 |
3.13 |
30:06 |
1:09 |
9:12 |
164 160-166 |
3.25 |
31:18 |
1:11 |
9:31 |
165 164-168 |
3.38 |
32:31 |
1:13 |
9:42 |
167 164-170 |
3.50 |
33:41 |
1:10 |
9:23 |
168 166-172 |
3.63 |
34:52 |
1:11 |
9:30 |
169 166-178 |
3.75 |
36:05 |
1:13 |
9:46 |
167 162-172 |
3.82 |
36:44 |
39 |
9:44 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
40.36% |
More |
800m |
4:27 |
8:56 |
44.47% |
More |
1km |
5:36 |
9:01 |
45.96% |
More |
Mile |
9:10 |
9:10 |
47.83% |
More |
5k |
29:29 |
9:29 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
52.73 |
5km |
29:12 |
9:24 |
52.47 |
5M |
49:29 |
9:54 |
50.51 |
10km |
1:02:57 |
10:08 |
49.70 |
10M |
1:46:39 |
10:40 |
48.20 |
Half |
2:23:50 |
10:59 |
46.61 |
20M |
3:49:52 |
11:30 |
45.76 |
Mara |
5:10:02 |
11:50 |
44.85 |
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