Wed 16th Oct 2019 at 2:00pm by Will Crash

Run > Tempo

breezy

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Time
16:35
Miles
2.08
Min/mi
7:58
Pacing
83%
WAVA
56.45
Stride(cm)
117
Cals
310
Cadence
173
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 150cal 7.2/8.83mph
2) 1m - 7:36(7:36/m) 149cal 7.89/8.91mph
3) 0.08m - 39(8:21/m) 11cal 7.19/7.66mph

8:20 7:36 39

Pace

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	174 174-176	1/1
0.13	1:03	27	7:06	174 174-176	0/1
0.19	1:33	30	7:55	174 174-174	2/0
0.25	2:03	30	7:59	174 174-174	2/0
0.31	2:34	31	8:11	174 172-174	1/1
0.38	3:07	33	8:48	173 172-174	2/0
0.44	3:38	31	8:12	174 172-176	1/1
0.50	4:03	26	6:55	177 174-180	0/1
0.56	4:33	29	7:46	177 176-178	2/0
0.63	5:00	27	7:16	179 174-182	0/2
0.69	5:25	25	6:46	179 176-182	0/0
0.75	5:53	28	7:23	174 174-176	0/1
0.81	6:32	40	10:33	147 114-174	0/2
0.88	7:12	40	10:39	158 118-174	0/2
0.94	8:04	52 +16	13:48	156 114-170	2/1
1.00	8:35	30	8:06	175 174-176	1/1
1.06	9:05	30	8:06	173 168-174	2/0
1.13	9:35	30	8:00	174 172-176	2/0
1.19	10:05	30	7:57	175 174-176	2/0
1.25	10:37	32	8:31	172 170-174	1/1
1.31	11:04	27	7:16	174 174-176	0/0
1.38	11:32	28	7:35	175 174-176	1/1
1.44	12:02	30	7:55	174 172-176	1/1
1.50	12:34	31	8:23	174 174-176	1/1
1.56	13:01	27	7:19	176 176-178	0/3
1.63	13:25	24	6:29	176 174-178	1/0
1.69	13:56	31	8:15	177 176-178	1/0
1.75	14:22	26	6:58	176 176-176	0/1
1.81	14:47	25	6:37	180 176-182	1/2
1.88	15:14	27	7:10	178 176-182	1/0
1.94	15:41	27	7:05	179 178-180	1/2
2.00	16:11	30	8:03	178 176-180	2/0
2.06	16:40	29	7:43	177 176-178	1/1
2.08	16:50	10	10:57	175 174-176	0/0

Elevation

Asc 34m, Range 9m, Flat prediction 16:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	174	2	16:07	7:54
Walk	4.3	123	0	43	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.23%	More
800m	3:35	7:12	52.77%	More
1km	4:35	7:22	53.82%	More
Mile	7:34	7:34	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	25:22	8:10	56.25
5M	42:01	8:24	55.24
10km	52:54	8:31	54.77
10M	1:27:36	8:46	54.65
Half	1:56:38	8:54	53.87
20M	3:02:39	9:08	54.51
Mara	4:03:11	9:17	54.59

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