Wed 16th Oct 2019 at 1:00pm by CStar
Swim > General
-
Time
21:55
-
Miles
0.48
-
per 100m
2:49
-
Cals
142
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:20(37:35/m)
2) 0m - 8(/m)
3) 0.08m - 1:58(25:21/m)
4) 0m - 42(/m)
5) 0m - 19(/m)
6) 0.06m - 2:48(45:00/m) 28cal 23/rpm 1.33/1.49mph
7) 0m - 1:06(/m)
8) 0.06m - 2:57(47:32/m) 23cal 26/rpm 1.26/1.86mph
9) 0m - 35(/m)
10) 0.06m - 2:46(44:31/m) 24cal 27/rpm 1.35/1.38mph
11) 0m - 1:01(/m)
12) 0.16m - 5:13(33:34/m) 67cal 23/rpm 1.79/3.78mph
13) 0m - 1(/m)
2:20 8 1:58 42 19 2:48 1:06 2:57 35 2:46 1:01 5:13 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
8:16 |
8:16 |
2:12:56 |
46 42-50 |
0.12 |
11:07 |
2:52 |
46:04 |
52 48-56 |
0.19 |
14:02 |
2:54 |
46:44 |
53 50-56 |
0.25 |
16:30 |
2:29 |
39:55 |
53 48-56 |
0.31 |
18:17 |
1:46 |
28:33 |
46 40-52 |
0.37 |
20:42 |
2:25 |
39:00 |
49 44-54 |
0.40 |
21:55 |
1:12 |
44:04 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:28 |
38:05 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:31 |
42:19 |
750m |
21:12 |
45:29 |
1km |
29:14 |
47:03 |
1500m |
45:59 |
49:20 |
1 mile |
49:44 |
49:44 |
1.9km |
59:52 |
50:43 |
3km |
1:39:41 |
53:28 |
3.8km |
2:09:48 |
54:58 |
5km |
2:56:20 |
56:45 |
10km |
6:22:20 |
1:01:32 |
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