Wed 16th Oct 2019 at 1:00pm by becca7
Cross > Strength
-
Time
32:03
-
Miles
1.67
-
Min/mi
19:11
-
Cals
83
-
Cadence
119
-
BPM
80
-
%MHR
46.1
-
B/mi
1532
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:02(20:02/m) 78/100bpm 49cal 3/3.47mph
2) 0.67m - 12:01(18:00/m) 83/108bpm 34cal 3.34/3.42mph
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
8:54 |
17:53 |
More |
1km |
11:10 |
17:59 |
More |
Mile |
18:29 |
18:29 |
More |
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