Wed 16th Oct 2019 at 1:00pm by mohawk sop

Run > Warm Up

  • Time
    6:54
  • Miles
    0.70
  • Min/mi
    9:51
  • Pacing
    92%
  • WAVA
    39.06
  • Stride(cm)
    98
  • Cals
    76
  • Cadence
    166
  • BPM
    131
  • %MHR
    69.5
  • B/mi
    1295
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 133/152bpm 65cal 6.27/7.06mph
2) 0.08m - 57(12:31/m) 141/144bpm 11cal 4.79/6.95mph
5:57 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 27% 36% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 97 79-118 1003 167 136-172 0/4
0.13 1:13 34 9:11 122 119-125 1120 168 146-172 0/5
0.19 1:45 32 8:35 128 126-130 1098 170 166-172 0/1
0.25 2:20 34 9:12 136 129-142 1250 173 172-174 2/0
0.31 3:00 40 10:44 144 142-149 1546 171 168-172 6/0
0.38 3:37 36 9:43 151 149-152 1466 172 172-172 1/0
0.44 4:17 41 10:48 146 139-151 1578 157 112-174 1/1
0.50 4:54 37 9:57 133 131-137 1324 158 122-172 1/1
0.56 5:26 32 8:28 135 134-136 1144 173 172-174 0/3
0.63 5:58 32 8:32 137 136-139 1168 173 172-174 0/3
0.69 6:37 39 10:17 142 139-144 1461 165 120-174 1/1
0.70 6:54 17 30:31 138 137-140 4210 98 94-102 0/0

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 14m, Range 11m, Flat prediction 6:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 98cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 35.30% More
800m 4:43 9:29 37.93% More
1km 5:47 9:19 40.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 39.13
5km 36:00 11:35 37.87
5M 1:00:59 12:12 36.30
10km 1:17:36 12:29 35.58
10M 2:11:30 13:09 34.66
Half 2:57:22 13:32 33.71
20M 4:43:30 14:11 33.42
Mara 6:22:25 14:36 33.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here