Wed 16th Oct 2019 at 1:00pm by mohawk sop
Run > Warm Up
-
Time
6:54
-
Miles
0.70
-
Min/mi
9:51
-
Pacing
92%
-
WAVA
39.06
-
Stride(cm)
98
-
Cals
76
-
Cadence
166
-
BPM
131
-
%MHR
69.5
-
B/mi
1295
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:57(9:34/m) 133/152bpm 65cal 6.27/7.06mph
2) 0.08m - 57(12:31/m) 141/144bpm 11cal 4.79/6.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:20 |
97 79-118 |
1003 |
167 136-172 |
0/4 |
0.13 |
1:13 |
34 |
9:11 |
122 119-125 |
1120 |
168 146-172 |
0/5 |
0.19 |
1:45 |
32 |
8:35 |
128 126-130 |
1098 |
170 166-172 |
0/1 |
0.25 |
2:20 |
34 |
9:12 |
136 129-142 |
1250 |
173 172-174 |
2/0 |
0.31 |
3:00 |
40 |
10:44 |
144 142-149 |
1546 |
171 168-172 |
6/0 |
0.38 |
3:37 |
36 |
9:43 |
151 149-152 |
1466 |
172 172-172 |
1/0 |
0.44 |
4:17 |
41 |
10:48 |
146 139-151 |
1578 |
157 112-174 |
1/1 |
0.50 |
4:54 |
37 |
9:57 |
133 131-137 |
1324 |
158 122-172 |
1/1 |
0.56 |
5:26 |
32 |
8:28 |
135 134-136 |
1144 |
173 172-174 |
0/3 |
0.63 |
5:58 |
32 |
8:32 |
137 136-139 |
1168 |
173 172-174 |
0/3 |
0.69 |
6:37 |
39 |
10:17 |
142 139-144 |
1461 |
165 120-174 |
1/1 |
0.70 |
6:54 |
17 |
30:31 |
138 137-140 |
4210 |
98 94-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
35.30% |
More |
800m |
4:43 |
9:29 |
37.93% |
More |
1km |
5:47 |
9:19 |
40.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
39.13 |
5km |
36:00 |
11:35 |
37.87 |
5M |
1:00:59 |
12:12 |
36.30 |
10km |
1:17:36 |
12:29 |
35.58 |
10M |
2:11:30 |
13:09 |
34.66 |
Half |
2:57:22 |
13:32 |
33.71 |
20M |
4:43:30 |
14:11 |
33.42 |
Mara |
6:22:25 |
14:36 |
33.03 |
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