Wed 16th Oct 2019 at 11:00am by Hicky

Run > General

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Time
1:25:08
Miles
9.05
Min/mi
9:24
Pacing
88%
WAVA
57.91
Stride(cm)
101
Cals
659
Cadence
169
BPM
116
%MHR
68
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 102/118bpm 68cal 6.04/7.53mph
2) 1m - 9:05(9:05/m) 115/123bpm 79cal 6.61/7.74mph
3) 1m - 9:01(9:01/m) 116/123bpm 76cal 6.65/7.58mph
4) 1m - 9:35(9:35/m) 121/129bpm 85cal 6.26/7.35mph
5) 1m - 9:25(9:25/m) 119/127bpm 75cal 6.38/7.12mph
6) 1m - 8:58(8:58/m) 121/128bpm 72cal 6.69/7.14mph
7) 1m - 10:10(10:10/m) 123/130bpm 82cal 5.9/7.33mph
8) 1m - 9:26(9:26/m) 117/131bpm 58cal 6.36/7.76mph
9) 1m - 9:04(9:04/m) 119/133bpm 62cal 6.62/7.91mph
10) 0.05m - 28(9:10/m) 114/116bpm 2cal 6.54/7.53mph

9:56 9:05 9:01 9:35 9:25 8:58 10:10 9:26 9:04 28

Pin Map

0mi in 0

Pace

14%

27%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	91 64-106	987	162 98-172
0.50	5:06	2:23	9:33	106 97-116	1012	172 170-178
0.75	7:24	2:19	9:14	102 97-110	942	172 168-176
1.00	9:56	2:32	10:08	102 87-117	1033	166 100-176
1.25	12:16	2:20	9:21	114 107-121	1065	173 170-176
1.50	14:35	2:18	9:13	116 110-121	1068	174 172-176
1.75	16:51	2:16	9:06	114 108-122	1037	174 172-178
2.00	19:01	2:10	8:40	117 111-122	1014	174 164-180
2.25	21:14	2:13	8:53	109 98-114	968	170 82-176
2.50	23:27	2:13	8:51	117 113-122	1035	174 170-176
2.75	25:43	2:16	9:05	116 114-120	1053	175 172-180
3.00	28:03	2:19	9:18	120 116-123	1116	174 168-178
3.25	30:20	2:17	9:09	122 117-127	1116	166 122-176
3.50	32:33	2:14	8:55	118 112-125	1052	174 170-176
3.75	34:48	2:14	8:57	121 115-125	1083	175 170-178
4.00	37:37	2:50	11:18	120 111-129	1357	157 114-176
4.25	40:26	2:49 +24	11:14	116 102-123	1304	171 128-178
4.50	42:38	2:12	8:47	121 116-124	1062	176 174-178
4.75	44:59	2:21	9:25	122 119-126	1148	175 172-178
5.00	47:26	2:27	9:48	118 111-124	1156	164 88-176
5.25	49:35	2:10	8:39	117 111-122	1012	176 174-178
5.50	51:49	2:13	8:53	120 116-124	1066	176 174-176
5.75	54:06	2:17	9:07	122 119-124	1113	175 174-176
6.00	56:24	2:18	9:13	124 123-127	1142	176 174-178
6.25	58:53	2:29	9:56	125 123-130	1243	173 168-178
6.50	1:01:15	2:22	9:27	125 122-129	1182	174 170-176
6.75	1:03:44	2:29	9:57	119 113-126	1184	165 118-176
7.00	1:06:34	2:50	11:20	122 114-126	1382	149 96-174
7.25	1:09:09	2:36	10:22	121 108-129	1255	157 114-174
7.50	1:11:31	2:21	9:25	113 102-120	1065	164 84-176
7.75	1:13:42	2:11	8:45	113 106-119	989	173 170-176
8.00	1:16:00	2:18	9:13	118 113-121	1088	166 102-180
8.25	1:18:17	2:16	9:06	122 119-125	1110	172 146-178
8.50	1:20:31	2:14	8:57	116 110-120	1037	172 138-178
8.75	1:22:55	2:24	9:35	120 108-133	1150	169 118-192
9.00	1:25:04	2:09	8:37	116 108-133	999	172 170-174
9.05	1:25:32	28	9:16	113 109-116	1048	158 148-168

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	172	8.9	1:21:50	9:17
Walk	3.7	119	0.2	3:13	16:37
Still	0.1	-	-	5	-
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.42%	More
800m	4:20	8:43	49.32%	More
1km	5:25	8:42	51.50%	More
Mile	8:50	8:50	53.65%	More
5k	28:19	9:07	57.05%	More
5 miles	46:25	9:17	56.91%	More
10k	58:10	9:22	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.43
5km	27:25	8:49	58.91
5M	45:23	9:05	58.21
10km	57:09	9:12	57.84
10M	1:34:38	9:28	57.88
Half	2:06:00	9:37	57.15
20M	3:17:18	9:52	57.84
Mara	4:22:42	10:02	57.92

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