Wed 16th Oct 2019 at 12:00pm by 2old

Swim > Pool

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Time
56:42
Miles
1.24
per 100m
2:50
Cals
407
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:54(38:28/m) 200cal 28/rpm 1.56/2.06mph
2) 0m - 2:36(/m)
3) 0.06m - 2:16(36:34/m) 20cal 29/rpm 1.64/1.81mph
4) 0m - 31(/m)
5) 0.06m - 2:20(37:34/m) 20cal 28/rpm 1.6/1.73mph
6) 0m - 34(/m)
7) 0.06m - 2:21(37:51/m) 20cal 29/rpm 1.59/1.73mph
8) 0m - 53(/m)
9) 0.06m - 2:20(37:27/m) 20cal 30/rpm 1.6/1.83mph
10) 0m - 35(/m)
11) 0.06m - 2:25(39:00/m) 20cal 29/rpm 1.54/1.72mph
12) 0m - 33(/m)
13) 0.08m - 2:36(33:23/m) 32cal 20/rpm 1.8/3.27mph
14) 0m - 1:01(/m)
15) 0.03m - 1:07(35:49/m) 10cal 28/rpm 1.68/1.82mph
16) 0m - 21(/m)
17) 0.02m - 1:09(1:13:59/m) 5cal 30/rpm 0.81/0.81mph
18) 0m - 42(/m)
19) 0.03m - 1:05(35:04/m) 10cal 32/rpm 1.71/1.83mph
20) 0m - 24(/m)
21) 0.03m - 1:10(37:32/m) 10cal 31/rpm 1.6/1.7mph
22) 0m - 34(/m)
23) 0.12m - 5:04(40:43/m) 40cal 30/rpm 1.47/1.63mph
24) 0m - 12(/m)

23:54 2:36 2:16 31 2:20 34 2:21 53 2:20 35 2:25 33 2:36 1:01 1:07 21 1:09 42 1:05 24 1:10 34 5:04 12

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:42	2:42	43:28	54 52-56
0.12	5:04	2:22	38:12	54 54-54
0.19	7:27	2:23	38:20	56 54-56
0.25	9:54	2:27	39:19	55 52-58
0.31	12:19	2:25	38:58	58 58-58
0.37	14:44	2:24	38:42	58 58-58
0.43	17:12	2:28	39:48	57 56-58
0.50	19:39	2:27	39:34	58 56-60
0.56	22:05	2:25	38:57	58 56-58
0.62	24:31	2:27	39:19	59 58-60
0.68	26:52	2:21	37:52	58 58-58
0.75	29:14	2:22	37:59	59 58-60
0.81	31:34	2:20	37:35	56 52-58
0.87	33:55	2:21	37:43	57 56-58
0.93	36:15	2:20	37:31	59 58-62
0.99	38:39	2:24	38:43	59 56-60
1.06	41:10	2:31	40:37	58 58-58
1.12	43:09	1:58	31:46	43 38-50
1.18	45:34	2:25	38:55	47 38-56
1.24	48:36	3:02	48:55	61 56-66
1.30	51:05	2:29	39:58	63 62-66
1.37	53:36	2:31	40:28	60 60-60
1.43	56:08	2:32	40:51	59 58-60
1.44	56:42	33	40:31	58 58-58

Cadence

57 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:13	37:05	More
800m	18:37	37:28	More
1km	23:54	38:28	More

Predictions

Dist	Time	Per Mile
400m	10:19	41:30
750m	20:06	43:08
1km	27:16	43:53
1500m	41:54	44:57
1 mile	45:08	45:08
1.9km	53:50	45:36
3km	1:27:21	46:52
3.8km	1:52:13	47:32
5km	2:30:07	48:19
10km	5:12:58	50:22

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