Wed 16th Oct 2019 at 8:00am by Sorequads

Run > Strides

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Time
55:28
Miles
7.08
Min/mi
7:50
Pacing
53%
WAVA
55.36
Stride(cm)
116
Cadence
177
BPM
142
%MHR
86.1
B/mi
1113
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

6 x short hills, 8 x 🏉 strides

Split Summary
===
1) 1m - 8:47(8:47/m) 133/138bpm
2) 1m - 12:53(12:53/m) 139/147bpm
3) 1m - 7:15(7:15/m) 140/146bpm
4) 1m - 7:45(7:45/m) 139/147bpm
5) 1m - 8:59(8:59/m) 149/162bpm
6) 1m - 8:45(8:45/m) 150/165bpm
7) 1m - 7:28(7:28/m) 142/148bpm
8) 0.08m - 36(7:56/m) 139/141bpm

8:47 12:53 7:15 7:45 8:59 8:45 7:28 36

Pace

35%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	132 131-135	1193	174 152-188	5/0
0.50	4:23	2:07	8:29	131 126-135	1111	175 162-188	6/0
0.75	6:27	2:05	8:18	135 131-138	1121	176 158-190	4/0
1.00	8:45	2:18	9:12	135 131-138	1241	178 166-192	6/0
1.25	10:49	2:03	8:14	137 134-140	1128	176 164-190	6/1
1.50	17:16	6:27	25:50	134 113-143	3461	167 94-196	12/4
1.75	19:37	2:20	9:22	139 117-145	1301	175 164-188	7/6
2.00	21:39	2:02	8:09	144 140-147	1175	174 156-184	3/1
2.25	23:21	1:42	6:49	139 136-146	947	179 166-196	0/11
2.50	25:07	1:46	7:04	139 137-141	982	180 164-194	0/7
2.75	27:01	1:54	7:36	139 134-142	1055	180 168-194	1/4
3.00	28:53	1:52	7:28	142 138-146	1061	181 170-194	2/5
3.25	31:06	2:13	8:52	141 125-147	1249	175 152-192	2/0
3.50	33:09	2:02	8:10	136 125-142	1110	179 146-192	2/0
3.75	34:47	1:38	6:33	141 138-145	924	177 154-194	0/6
4.00	36:39	1:53	7:30	139 133-141	1044	180 168-194	0/3
4.25	38:35	1:56	7:44	145 138-155	1122	186 158-232	1/1
4.50	40:57	2:21	9:25	150 142-160	1413	174 154-230	1/2
4.75	43:19	2:22	9:29	151 141-162	1431	178 158-234	2/1
5.00	45:39	2:20	9:19	151 143-161	1406	181 160-222	1/1
5.25	47:49	2:10	8:40	151 144-162	1309	182 160-224	1/1
5.50	50:25	2:36	10:24	155 146-165	1611	177 134-244	1/1
5.75	52:17	1:52	7:28	147 144-162	1099	173 122-192	1/1
6.00	54:23	2:06	8:25	148 146-149	1245	170 122-194	5/0
6.25	56:11	1:48	7:11	144 140-148	1034	173 152-192	0/3
6.50	58:10	2:00	7:59	143 140-145	1143	177 160-192	2/2
6.75	59:57	1:47	7:06	142 140-145	1008	175 154-192	0/2
7.00	1:01:52	1:55	7:39	141 137-144	1078	178 162-192	0/4
7.08	1:02:28	36	8:01	139 137-141	1115	177 158-194	0/2

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 39m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.6%	10:56
10 1.9%	8:40
See your biggest climbs

Cadence

177 (244 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	181	5.2	44:12	8:27
Walk	29.2	163	1.8	18:16	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.22%	More
800m	3:25	6:53	49.91%	More
1km	4:18	6:55	52.05%	More
Mile	7:13	7:13	53.63%	More
5k	24:28	7:53	53.71%	More
5 miles	40:49	8:10	52.42%	More
10k	55:30	8:56	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.56
5km	23:10	7:27	56.74
5M	38:22	7:40	55.76
10km	48:18	7:46	55.38
10M	1:19:59	8:00	55.27
Half	1:46:29	8:08	54.51
20M	2:46:46	8:20	55.16
Mara	3:42:01	8:28	55.24

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