Wed 16th Oct 2019 at 9:00am by Flatlander

Bike > General
  • rain
  • breezy
  • Time
    1:51:21
  • Miles
    20.65
  • Mph
    11.1
  • FBI
    55.30
  • Cals
    417
  • BPM
    99
  • %MHR
    55.2
  • B/mi
    536
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

Shopping via Dry Drayton

1) 1m - 5:13(5:13/m) 90/103bpm 15cal 11.49/15.86mph
2) 1m - 4:24(4:24/m) 97/107bpm 16cal 13.65/17.62mph
3) 1m - 5:07(5:07/m) 103/111bpm 21cal 11.74/13.19mph
4) 1m - 5:39(5:39/m) 111/136bpm 30cal 10.61/12.86mph
5) 1m - 5:30(5:30/m) 108/114bpm 26cal 10.92/13.21mph
6) 1m - 6:30(6:30/m) 111/121bpm 35cal 9.22/10.94mph Heavy rain shower, stopped to put o waterproof trousers
7) 1m - 5:34(5:34/m) 106/114bpm 23cal 10.76/15.49mph
8) 1m - 5:21(5:21/m) 107/116bpm 22cal 11.22/12.86mph
9) 1m - 4:40(4:40/m) 111/119bpm 23cal 12.85/14.65mph
10) 1m - 3:13(3:13/m) 106/115bpm 12cal 18.62/27.84mph
11) 1m - 4:34(4:34/m) 108/123bpm 17cal 13.15/17.26mph
12) 1m - 4:48(4:48/m) 101/113bpm 15cal 12.51/15.57mph
13) 0.33m - 1:51(5:42/m) 104/110bpm 6cal 10.52/15.01mph
Evans Cycles to look at Garmin Edge Explore but they didn't have one in stock
14) 1m - 5:51(5:51/m) 100/112bpm 17cal 10.26/14.11mph
15) 0.4m - 2:30(6:16/m) 101/112bpm 8cal 9.58/13.07mph
Halfords for the Garmin Edge Explore, which they had and they were extremely helpful in showing and describing its functions
16) 0.22m - 1:43(7:43/m) 89/99bpm 3cal 7.77/10.71mph
Supermarket
17) 1m - 6:12(6:12/m) 91/103bpm 18cal 9.68/13.07mph
18) 1m - 6:00(6:00/m) 95/103bpm 20cal 10.01/12.56mph
19) 1m - 5:20(5:20/m) 102/108bpm 23cal 11.24/13.94mph
20) 1m - 5:43(5:43/m) 98/106bpm 20cal 10.48/13.61mph
21) 1m - 5:24(5:24/m) 97/105bpm 16cal 11.12/14.3mph
22) 1m - 5:59(5:59/m) 98/108bpm 19cal 10.02/13.9mph
23) 0.7m - 4:15(6:03/m) 95/105bpm 12cal 9.93/13.65mph Short stop at the Co-Op
5:13 4:24 5:07 5:39 5:30 6:30 5:34 5:21 4:40 3:13 4:34 4:48 1:51 5:51 2:30 1:43 6:12 6:00 5:20 5:43 5:24 5:59 4:15

Pace

13% 19% 27% 20% 17% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:19 5:19 +6 11.29 88 70-102 468 5/7
2.00 9:43 4:24 13.64 98 90-107 431 8/5
3.00 14:57 5:15 +8 11.44 102 94-110 535 4/5
4.00 20:36 5:38 10.64 111 98-136 626 12/1
5.00 26:15 5:39 10.61 109 103-115 616 12/1
6.00 37:14 10:59 +4:46 5.47 110 93-120 1207 18/2
7.00 42:56 5:43 10.50 106 95-114 606 12/5
8.00 48:18 5:21 11.21 107 98-115 573 8/6
9.00 52:58 4:40 12.86 109 101-119 509 9/7
10.00 56:12 3:14 18.53 107 100-115 347 1/42
11.00 1:01:19 5:08 +35 11.71 107 91-123 548 8/7
12.00 1:06:36 5:17 +31 11.37 102 88-112 538 6/12
13.00 1:26:40 20:03 +14:25 2.99 100 82-112 2006 5/11
14.00 2:21:57 55:18 +48:30 1.09 91 63-112 5032 9/4
15.00 2:28:01 6:04 +2 9.89 91 73-103 552 4/8
16.00 2:34:16 6:14 +16 9.61 94 84-103 587 6/3
17.00 2:39:34 5:18 11.31 102 97-107 541 6/3
18.00 2:45:27 5:53 +9 10.19 96 86-106 565 12/7
19.00 2:51:03 5:36 +15 10.71 95 88-104 532 4/15
20.00 2:57:18 6:14 +14 9.61 96 87-108 599 10/6
20.65 3:07:06 9:48 +5:47 3.96 93 77-104 1409 3/5

Heart

99/136max
  • Show Beats/Mile

Elevation

Asc 170m, Range 63m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:20 2:42 More
1km 1:45 2:49 More
Mile 3:14 3:14 More
5k 13:09 4:14 More
5 miles 23:04 4:37 More
10k 30:26 4:54 More
10 miles 55:23 5:32 More
Half 1:27:14 6:40 More
20 miles 2:56:58 8:51 More

Predictions

Dist Time Per Mile
10 miles 51:38 5:10
20km 1:05:00 5:14
15 miles 1:19:21 5:17
20 miles 1:47:38 5:23
40km 2:15:31 5:27
25 miles 2:16:22 5:27
42km 2:22:43 5:28
50 miles 4:44:18 5:41
56 miles 5:20:36 5:44
100 miles 9:52:45 5:56
112 miles 11:08:25 5:58

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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