Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > General

16th Oct 2019 at 10am by richard68

  • 1:47:00
    Time
  • 13.54
    Miles
  • 7:54
    Min/mi
  • 1789
    Cals
  • 74
    Cadence
  • 140
    bpm
  • road
    Surface

 

Notes & Comments

7:46 7:42 8:08 7:44 7:33 7:45 8:47 8:25 8:50 8:14 7:15 7:20 7:34 3:56

Pace

8% 18% 58% 17%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:45 3:45 0.50 7:29 113 75-129 846 74 59-79
2 7:47 4:02 1.00 8:05 121 116-124 977 73 72-76
3 11:33 3:46 1.50 7:32 126 120-142 949 74 72-77
4 15:29 3:56 +18 2.00 7:52 136 131-146 1069 73 59-78
5 19:37 4:08 2.50 8:17 136 128-142 1126 73 69-77
6 23:36 3:59 3.00 7:59 138 133-142 1101 73 72-76
7 27:25 3:49 3.50 7:38 137 134-140 1046 74 72-75
8 31:20 3:55 4.00 7:50 143 135-145 1119 73 72-76
9 35:04 3:44 +30 4.50 7:28 143 133-150 1067 74 59-77
10 38:54 3:50 +2:03 5.00 7:40 133 90-149 1019 75 72-78
11 42:45 3:51 +38 5.50 7:42 140 132-156 1078 74 59-77
12 46:39 3:55 +43 6.00 7:49 135 115-148 1056 75 72-80
13 50:46 4:07 +59 6.50 8:14 135 116-152 1111 73 59-78
14 55:31 4:44 +58 7.00 9:29 135 113-153 1279 74 59-78
15 59:58 4:27 7.50 8:55 143 135-152 1275 74 59-76
16 1:03:52 3:53 8.00 7:47 143 140-147 1113 74 72-78
17 1:07:44 3:52 8.50 7:44 150 146-159 1160 74 71-77
18 1:12:39 4:56 9.00 9:52 145 139-152 1430 72 59-75
19 1:16:51 4:11 +43 9.50 8:23 141 115-151 1181 74 59-77
20 1:20:56 4:06 10.00 8:11 148 139-153 1212 73 72-74
21 1:24:44 3:48 10.50 7:36 149 142-155 1133 74 72-78
22 1:28:12 3:28 11.00 6:55 152 149-155 1052 75 73-76
23 1:31:44 3:32 11.50 7:04 156 149-160 1103 75 73-77
24 1:35:31 3:47 12.00 7:33 155 152-159 1171 74 72-79
25 1:39:12 3:41 12.50 7:23 155 147-163 1144 75 72-78
26 1:43:06 3:54 13.00 7:48 157 152-161 1224 74 72-79
27 1:46:46 3:40 13.50 7:21 158 152-161 1161 74 72-76
28 1:47:01 15 13.53 8:46 157 156-158 1377 73 73-73

Heart

83% 17% 0%
140bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

74 (80 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.35% More
800m 3:26 6:54 56.53% More
1km 4:16 6:52 56.82% More
Mile 6:58 6:58 60.91% More
5k 22:50 7:21 64.57% More
5 miles 39:44 7:57 61.35% More
10k 49:14 7:55 62.34% More
10 miles 1:25:51 8:35 58.71% More
Half 1:50:38 8:27 60.52% More

Predictions

Best WAVA 65.59%
Dist Time Per Mile WAVA
1M 6:46 6:46 62.68
5km 22:29 7:14 65.59
5M 37:13 7:27 65.50
10km 46:52 7:33 65.50
10M 1:17:36 7:46 64.95
Half 1:43:19 7:53 64.31
20M 2:41:48 8:05 64.32
Mara 3:35:25 8:13 64.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.36
2.6%
12:31
NW
2.91
21.5%
7:44
N
4.66
34.5%
7:59
NE
0.01
0.1%
17:41
W
2.34
17.3%
9:43
E
0.18
1.3%
7:46
SW
0.46
3.4%
10:11
S
2.6
19.3%
8:01
SE

Close