Wed 16th Oct 2019 at 9:00am by richard68

Run > General

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Time
3:50
Miles
0.51
Min/mi
7:31
WAVA
52.11
Stride(cm)
143
Cals
57
Cadence
149
BPM
124
%MHR
72.2
B/mi
928
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:50(7:29/m) 125/139bpm 57cal 8.01/8.35mph

3:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	101 87-120	818	149 120-152
0.13	58	27	7:17	125 117-134	911	151 148-152
0.19	1:26	28	7:28	134 128-138	1002	149 146-152
0.25	1:54	28	7:26	136 134-138	1010	152 150-152
0.31	2:21	27	7:19	130 123-139	951	150 148-152
0.38	2:49	28	7:22	124 120-127	913	147 146-148
0.44	3:17	28	7:31	129 128-130	970	148 146-150
0.50	3:45	28	7:34	130 130-130	983	150 148-152
0.51	3:50	5	7:45	129 129-129	1000	152 152-152

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (152 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	151	0.3	2:11	7:34
Walk	43.2	146	0.2	1:39	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.16%	More
800m	3:43	7:29	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:02	8:23	56.12
5M	43:06	8:37	55.20
10km	54:16	8:44	54.75
10M	1:29:51	8:59	54.66
Half	1:59:38	9:08	53.90
20M	3:07:21	9:22	54.54
Mara	4:09:26	9:31	54.62

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