Wed 16th Oct 2019 at 10:00am by Walk This Way

Walk > Nordic Walking

  • Time
    39:21
  • Miles
    1.37
  • Min/mi
    28:43
  • Stride(cm)
    57
  • Cals
    153
  • Cadence
    99
  • BPM
    91
  • %MHR
    67.7
  • B/mi
    2626
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 20:06(20:06/km) 89/102bpm 78cal 2.98/5.37kmph
2) 1km - 16:00(16:00/km) 93/103bpm 62cal 3.75/5.04kmph
3) 0.2km - 3:14(16:00/km) 97/100bpm 13cal 3.75/4.33kmph
20:06 16:00 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 41% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 87 61-97 2013 96 86-116 3/0
0.13 2:48 1:21 21:38 93 91-94 2011 99 90-116 1/2
0.19 8:42 5:54 1:34:22 88 71-97 8304 106 80-156 3/1
0.25 11:09 2:28 39:23 82 73-94 3229 98 88-116 2/3
0.31 12:45 1:36 25:30 89 88-90 2270 98 86-116 1/1
0.38 14:04 1:19 21:01 90 84-93 1891 100 92-114 3/2
0.44 15:31 1:28 23:21 91 90-93 2125 98 90-106 0/2
0.50 17:01 1:30 23:53 92 90-94 2198 98 94-102 4/2
0.56 18:45 1:44 27:39 95 91-102 2627 99 96-110 1/4
0.63 20:13 1:28 23:35 93 91-97 2193 102 92-116 1/2
0.69 21:43 1:30 23:57 93 91-96 2228 99 88-104 2/2
0.75 23:11 1:28 23:22 91 87-94 2127 97 86-106 2/1
0.81 24:42 1:31 24:15 90 88-92 2182 101 92-116 0/5
0.88 26:52 2:10 34:45 89 77-95 3093 106 92-116 0/5
0.94 28:13 1:22 21:46 95 92-102 2068 99 94-124 0/3
1.00 29:35 1:22 21:44 98 95-103 2130 99 96-102 0/3
1.06 31:55 2:20 37:24 95 76-99 3553 97 92-116 1/2
1.13 33:16 1:21 21:35 92 80-99 1985 98 92-106 1/0
1.19 34:47 1:31 24:15 94 93-98 2279 98 92-102 4/0
1.25 36:18 1:31 24:11 94 92-98 2274 94 84-100 3/0
1.31 37:54 1:36 25:38 97 94-99 2487 91 82-150 6/0
1.37 39:22 1:28 26:39 97 94-100 2585 96 88-116 1/1

Heart

91/103max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.8% 26:30
See your biggest climbs

Cadence

99 (156 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:49 23:23 More
800m 11:51 23:51 More
1km 15:00 24:08 More
Mile 25:03 25:03 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ave Pace
Max Pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here