Wed 16th Oct 2019 at 10:00am by Walk This Way
Walk > Nordic Walking
-
Time
39:21
-
Miles
1.37
-
Min/mi
28:43
-
Stride(cm)
57
-
Cals
153
-
Cadence
99
-
BPM
91
-
%MHR
67.7
-
B/mi
2626
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 20:06(20:06/km) 89/102bpm 78cal 2.98/5.37kmph
2) 1km - 16:00(16:00/km) 93/103bpm 62cal 3.75/5.04kmph
3) 0.2km - 3:14(16:00/km) 97/100bpm 13cal 3.75/4.33kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:08 |
87 61-97 |
2013 |
96 86-116 |
3/0 |
0.13 |
2:48 |
1:21 |
21:38 |
93 91-94 |
2011 |
99 90-116 |
1/2 |
0.19 |
8:42 |
5:54 |
1:34:22 |
88 71-97 |
8304 |
106 80-156 |
3/1 |
0.25 |
11:09 |
2:28 |
39:23 |
82 73-94 |
3229 |
98 88-116 |
2/3 |
0.31 |
12:45 |
1:36 |
25:30 |
89 88-90 |
2270 |
98 86-116 |
1/1 |
0.38 |
14:04 |
1:19 |
21:01 |
90 84-93 |
1891 |
100 92-114 |
3/2 |
0.44 |
15:31 |
1:28 |
23:21 |
91 90-93 |
2125 |
98 90-106 |
0/2 |
0.50 |
17:01 |
1:30 |
23:53 |
92 90-94 |
2198 |
98 94-102 |
4/2 |
0.56 |
18:45 |
1:44 |
27:39 |
95 91-102 |
2627 |
99 96-110 |
1/4 |
0.63 |
20:13 |
1:28 |
23:35 |
93 91-97 |
2193 |
102 92-116 |
1/2 |
0.69 |
21:43 |
1:30 |
23:57 |
93 91-96 |
2228 |
99 88-104 |
2/2 |
0.75 |
23:11 |
1:28 |
23:22 |
91 87-94 |
2127 |
97 86-106 |
2/1 |
0.81 |
24:42 |
1:31 |
24:15 |
90 88-92 |
2182 |
101 92-116 |
0/5 |
0.88 |
26:52 |
2:10 |
34:45 |
89 77-95 |
3093 |
106 92-116 |
0/5 |
0.94 |
28:13 |
1:22 |
21:46 |
95 92-102 |
2068 |
99 94-124 |
0/3 |
1.00 |
29:35 |
1:22 |
21:44 |
98 95-103 |
2130 |
99 96-102 |
0/3 |
1.06 |
31:55 |
2:20 |
37:24 |
95 76-99 |
3553 |
97 92-116 |
1/2 |
1.13 |
33:16 |
1:21 |
21:35 |
92 80-99 |
1985 |
98 92-106 |
1/0 |
1.19 |
34:47 |
1:31 |
24:15 |
94 93-98 |
2279 |
98 92-102 |
4/0 |
1.25 |
36:18 |
1:31 |
24:11 |
94 92-98 |
2274 |
94 84-100 |
3/0 |
1.31 |
37:54 |
1:36 |
25:38 |
97 94-99 |
2487 |
91 82-150 |
6/0 |
1.37 |
39:22 |
1:28 |
26:39 |
97 94-100 |
2585 |
96 88-116 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:49 |
23:23 |
More |
800m |
11:51 |
23:51 |
More |
1km |
15:00 |
24:08 |
More |
Mile |
25:03 |
25:03 |
More |
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