Wed 16th Oct 2019 at 10:00am by gadgy

Run > General

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Time
54:55
Miles
4.91
Min/mi
11:11
Pacing
92%
WAVA
48.56
Stride(cm)
85
Cals
679
Cadence
170
BPM
165
%MHR
91
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 158/179bpm 138cal 5.01/0mph
2) 1m - 10:39(10:39/m) 164/177bpm 137cal 5.63/0mph
3) 1m - 11:03(11:03/m) 164/176bpm 140cal 5.43/0mph
4) 1m - 11:23(11:23/m) 167/180bpm 140cal 5.27/0mph
5) 0.91m - 9:51(10:50/m) 171/189bpm 124cal 5.53/0mph

11:59 10:39 11:03 11:23 9:51

Pace

18%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:00	165 110-179	1980	167 156-176
0.50	5:57	2:57	11:50	175 170-179	2069	175 168-180
0.75	9:03	3:06	12:23	144 137-172	1782	167 164-172
1.00	11:59	2:56	11:44	151 146-155	1771	168 164-174
1.25	14:37	2:38	10:31	158 150-162	1661	171 168-178
1.50	17:20	2:43	10:54	163 159-166	1776	174 170-182
1.75	19:57	2:37	10:27	166 161-175	1735	173 168-180
2.00	22:38	2:41	10:46	170 163-177	1830	171 168-182
2.25	25:20	2:42	10:48	159 154-166	1716	168 162-174
2.50	28:19	2:59	11:55	163 159-174	1942	167 160-176
2.75	30:55	2:36	10:25	164 157-168	1707	175 170-184
3.00	33:42	2:47	11:07	169 162-176	1879	172 164-180
3.25	36:32	2:50	11:21	169 166-172	1919	167 162-174
3.50	39:21	2:48	11:14	164 158-170	1841	166 160-178
3.75	42:13	2:52	11:30	169 161-180	1942	170 166-180
4.00	45:04	2:51	11:25	168 158-174	1918	171 166-182
4.25	47:41	2:37	10:26	169 163-177	1763	174 168-180
4.50	50:28	2:48	11:10	169 164-175	1889	172 164-180
4.75	53:11	2:43	10:52	173 164-189	1881	167 162-174
4.90	54:53	1:42	10:56	173 168-180	1891	166 162-174

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.9	54:53	11:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	35.58%	More
800m	5:12	10:28	42.04%	More
1km	6:36	10:37	43.27%	More
Mile	10:39	10:39	45.69%	More
5k	34:08	10:59	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.84
5km	33:48	10:53	49.08
5M	55:59	11:12	48.53
10km	1:10:29	11:21	48.26
10M	1:56:43	11:40	48.32
Half	2:35:24	11:52	47.73
20M	4:03:22	12:10	48.30
Mara	5:24:01	12:22	48.38

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