Wed 16th Oct 2019 at 6:00am by Munky

Run > General

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Time
26:06
Miles
2.29
Min/mi
11:24
Pacing
94%
WAVA
45.74
Stride(cm)
84
Cals
244
Cadence
169
BPM
131
%MHR
76.8
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 119/135bpm 106cal 5.06/5.57mph
2) 1m - 11:16(11:16/m) 138/154bpm 108cal 5.32/5.61mph
3) 0.29m - 2:58(10:07/m) 149/154bpm 30cal 5.93/6.47mph

11:51 11:16 2:58

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	100 93-106	1136	171 168-174	0/0
0.13	1:25	43	11:22	114 108-117	1297	170 168-174	0/0
0.19	2:15	50	13:13	120 113-124	1585	169 166-174	0/0
0.25	2:59	44	11:41	122 119-127	1425	170 168-172	0/0
0.31	3:43	44	11:52	120 111-126	1423	169 166-170	0/0
0.38	4:25	42	11:10	111 107-114	1240	167 164-170	0/0
0.44	5:09	44	11:37	112 108-115	1301	168 166-172	0/0
0.50	5:53	45	11:59	114 110-117	1367	170 166-172	0/0
0.56	6:39	46	12:09	113 109-116	1373	168 164-172	0/0
0.63	7:24	45	12:01	116 114-119	1395	168 166-170	0/0
0.69	8:10	46	12:16	122 119-125	1496	169 168-170	0/0
0.75	8:52	42	11:09	124 122-126	1382	169 168-170	0/0
0.81	9:38	46	12:12	129 125-132	1575	167 166-168	0/0
0.88	10:21	44	11:41	130 129-132	1518	168 168-168	0/0
0.94	11:06	45	12:00	131 128-133	1573	168 166-170	0/0
1.00	11:51	44	11:50	130 127-133	1539	167 166-168	0/0
1.06	12:34	44	11:38	122 117-131	1419	167 166-170	0/0
1.13	13:19	44	11:48	125 123-128	1475	167 166-168	0/0
1.19	14:02	43	11:34	127 124-131	1470	168 166-168	0/0
1.25	14:43	41	10:59	132 128-137	1450	168 166-168	0/0
1.31	15:24	41	10:55	132 129-134	1441	170 168-170	0/0
1.38	16:08	44	11:42	138 135-141	1615	169 168-170	0/0
1.44	16:50	42	11:12	142 136-149	1591	170 168-172	0/0
1.50	17:33	43	11:25	148 144-153	1689	169 168-172	0/0
1.56	18:16	43	11:26	150 148-152	1715	168 166-172	0/0
1.63	19:00	44	11:44	145 141-152	1702	169 168-170	0/0
1.69	19:42	42	11:07	143 141-146	1589	169 168-170	0/0
1.75	20:23	42	11:06	141 140-142	1564	169 168-170	0/0
1.81	21:03	40	10:32	141 139-143	1485	168 168-170	0/0
1.88	21:46	43	11:31	141 139-143	1624	170 168-172	0/0
1.94	22:27	41	10:56	141 139-142	1542	170 166-172	0/0
2.00	23:07	40	10:45	144 141-147	1549	170 168-170	0/0
2.06	23:47	40	10:40	149 146-151	1589	171 166-174	0/0
2.13	24:25	38	10:04	146 143-150	1469	171 164-174	0/0
2.19	25:15	50 +13	13:20	147 143-153	1960	171 164-176	0/0
2.25	25:55	40	10:39	151 148-154	1608	175 172-178	0/0
2.29	26:18	23	8:53	152 150-154	1351	181 176-182	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 26:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	2.3	26:05	11:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	38.54%	More
800m	5:21	10:47	39.51%	More
1km	6:47	10:55	40.72%	More
Mile	11:04	11:04	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.49
5km	36:04	11:37	45.71
5M	59:43	11:57	45.06
10km	1:15:11	12:06	44.80
10M	2:04:31	12:27	44.57
Half	2:45:47	12:39	43.72
20M	4:19:36	12:59	43.93
Mara	5:45:38	13:12	43.69

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