Wed 16th Oct 2019 at 10:00am by Walk This Way

Walk > General

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Time
7:40
Miles
0.32
Min/mi
23:58
Stride(cm)
62
Cals
35
Cadence
110
BPM
95
%MHR
70.2
B/mi
2270
Surface
Road

5:56 400m

Notes & Comments

Split Summary
===
1) 0.52km - 7:39(14:51/km) 95/110bpm 35cal 4.04/6.79kmph
2) 0km - 1(5:56/km) 88/88bpm 10.12/5.37kmph

7:39 1

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0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:07	103 99-110	1866	110 104-116
0.13	3:15	2:07	33:55	98 91-101	3324	108 100-116
0.19	5:12	1:57	31:12	92 83-100	2870	112 98-122
0.25	6:22	1:10	18:38	90 86-97	1677	110 108-114
0.31	7:31	1:09	18:17	90 86-94	1645	110 106-114
0.32	7:41	10	18:57	88 88-89	1668	108 106-108

Heart

95/110max

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Cadence

110 (122 max) Stride Length: 62cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:54	More

Predictions

Dist	Time	Per Mile

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