Wed 16th Oct 2019 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
1:01:28
Miles
2.95
Min/mi
20:50
Stride(cm)
72
Cals
301
Cadence
107
BPM
105
%MHR
77.8
B/mi
2188
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:15(13:15/km) 108/116bpm 83cal 4.53/34.16kmph
2) 1km - 15:30(15:30/km) 108/125bpm 86cal 3.87/6.21kmph
3) 1km - 13:00(13:00/km) 104/117bpm 56cal 4.62/5.51kmph
4) 1km - 11:06(11:06/km) 100/111bpm 41cal 5.41/6.11kmph
5) 0.75km - 8:37(11:31/km) 102/120bpm 35cal 5.21/5.85kmph

13:15 15:30 13:00 11:06 8:37

Pin Map

0mi in 0

Pace

11%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	104 100-109	1964	110 100-116	4/1
0.25	4:46	2:25	19:17	106 100-111	2043	108 98-116	3/2
0.38	7:36	2:49	22:34	108 104-110	2438	109 102-120	0/6
0.50	10:23	2:48	22:20	110 106-115	2457	107 98-122	0/5
0.63	13:18	2:55	23:18	110 101-116	2562	103 96-116	1/3
0.75	15:55	2:37	20:55	109 105-112	2279	104 88-112	2/2
0.88	19:19	3:24	27:14	111 108-116	3022	107 100-116	2/1
1.00	21:57	2:38	21:07	113 107-125	2385	108 98-116	4/4
1.13	24:18	2:21	18:49	112 107-121	2107	107 102-118	3/6
1.25	28:53	4:34	36:35	102 84-112	3731	105 92-116	6/6
1.38	31:17	2:24	19:12	103 95-115	1978	106 102-108	3/3
1.50	33:49	2:32	20:20	112 108-117	2277	104 96-110	7/3
1.63	37:05	3:16	26:05	103 94-111	2687	105 92-116	1/3
1.75	39:32	2:27	19:38	99 98-101	1943	109 102-114	3/4
1.88	41:58	2:26	19:27	103 98-110	2004	108 100-116	4/4
2.00	44:12	2:14	17:52	101 97-108	1805	110 100-116	7/1
2.13	46:30	2:18	18:24	98 95-102	1803	109 102-116	1/4
2.25	48:43	2:13	17:47	98 96-100	1743	109 106-112	4/4
2.38	50:57	2:14	17:49	98 95-101	1746	110 106-116	1/6
2.50	53:06	2:09	17:12	105 98-111	1805	108 106-114	2/4
2.63	55:20	2:14	17:54	103 96-110	1844	109 106-114	3/2
2.75	57:36	2:16	18:06	100 97-105	1809	108 104-110	3/0
2.88	1:00:01	2:25	19:23	102 96-120	1976	105 98-110	8/0
2.95	1:01:29	1:28	19:22	105 99-120	2033	103 98-108	4/0

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	18:26
See your biggest climbs

Cadence

107 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:43	17:33	More
1km	10:59	17:41	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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