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Ian Williams aka Fetch

Cross Training > Nordic Walking

16th Oct 2019 at 9am by Walk This Way

  • 1:01:28
    Time
  • 2.95
    Miles
  • 20:50
    Min/mi
  • 301
    Cals
  • 54
    Cadence
  • 105
    bpm

 

Notes & Comments

13:15 15:30 13:00 11:06 8:37

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:22 2:22 0.13 18:53 104 100-109 1964 55 50-58 4/1
2 4:46 2:25 0.25 19:17 106 100-111 2043 54 49-58 3/2
3 7:36 2:49 0.38 22:34 108 104-110 2438 54 51-60 0/6
4 10:23 2:48 0.50 22:20 110 106-115 2457 53 49-61 0/5
5 13:18 2:55 0.63 23:18 110 101-116 2562 52 48-58 1/3
6 15:55 2:37 0.75 20:55 109 105-112 2279 52 44-56 2/2
7 19:19 3:24 0.88 27:14 111 108-116 3022 53 50-58 2/1
8 21:57 2:38 1.00 21:07 113 107-125 2385 54 49-58 4/4
9 24:18 2:21 1.13 18:49 112 107-121 2107 53 51-59 3/6
10 28:53 4:34 1.25 36:35 102 84-112 3731 52 46-58 6/6
11 31:17 2:24 1.38 19:12 103 95-115 1978 53 51-54 3/3
12 33:49 2:32 1.50 20:20 112 108-117 2277 52 48-55 7/3
13 37:05 3:16 1.63 26:05 103 94-111 2687 53 46-58 1/3
14 39:32 2:27 1.75 19:38 99 98-101 1943 54 51-57 3/4
15 41:58 2:26 1.88 19:27 103 98-110 2004 54 50-58 4/4
16 44:12 2:14 2.00 17:52 101 97-108 1805 55 50-58 7/1
17 46:30 2:18 2.13 18:24 98 95-102 1803 55 51-58 1/4
18 48:43 2:13 2.25 17:47 98 96-100 1743 54 53-56 4/4
19 50:57 2:14 2.38 17:49 98 95-101 1746 55 53-58 1/6
20 53:06 2:09 2.50 17:12 105 98-111 1805 54 53-57 2/4
21 55:20 2:14 2.63 17:54 103 96-110 1844 55 53-57 3/2
22 57:36 2:16 2.75 18:06 100 97-105 1809 54 52-55 3/0
23 1:00:01 2:25 2.88 19:23 102 96-120 1976 52 49-55 8/0
24 1:01:29 1:28 2.95 19:28 105 99-120 2044 51 49-54 4/0

Heart

100% 0% 0%
105bpm (125 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 81m, Desc 82m, Range 24m
Elevation Graph
Grade Bands

Cadence

54 (61 max)
Cadence Chart
Cadence Bands

Kit

  • Salamon Speedcross 4 black (May18)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:13 16:59 0% More
800m 8:43 17:33 0% More
1km 10:59 17:41 0% More
Mile 18:00 18:00 0% More

Bespoke Fields

Ave Pace
Max Pace

Checkpoints

Pair Best Time
3660 to 99745 2:47 6:20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.43
14.4%
17:47
NW
0.33
11%
14:15
N
0.25
8.4%
14:08
NE
0.48
16.3%
18:11
W
0.41
13.8%
14:17
E
0.25
8.2%
16:44
SW
0.3
10.2%
1:05:42
S
0.53
17.7%
13:15
SE

Close