Wed 16th Oct 2019 at 7:00am by Dickie York

Bike > General

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Time
54:16
Miles
12.03
Mph
13.3
FBI
57.29
Cals
839
Cadence
64
BPM
114
%MHR
66.8
B/mi
515
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:33(5:07/m) 109/133bpm 180cal 55/78rpm 11.74/17.16mph
2) 5m - 19:42(3:56/m) 119/147bpm 172cal 71/89rpm 15.23/22.24mph
3) 12.03m - 54:13(4:31/m) 114/147bpm 415cal 64/89rpm 13.31/22.24mph
4) 2.03m - 9:02(4:27/m) 116/135bpm 72cal 66/80rpm 13.46/17.31mph

25:33 19:42 54:13 9:02

Pace

12%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:52	2:52	10.49	112 77-153	641	30 17-52
1.00	5:20	2:28	12.13	108 78-153	534	58 22-67
1.50	8:01	2:41	11.19	101 77-140	542	47 19-66
2.00	10:34	2:33	11.78	104 77-142	530	52 15-78
2.50	12:58	2:24	12.50	104 81-153	499	54 17-71
3.00	15:37	2:40	11.27	105 77-136	559	54 16-66
3.50	17:50	2:13	13.53	112 88-153	497	62 15-71
4.00	20:01	2:11	13.75	111 77-153	485	61 22-78
4.50	22:38	2:37	11.50	115 80-153	600	53 15-70
5.00	25:33	2:55	10.30	116 77-137	676	60 15-78
5.50	28:11	2:38	11.38	113 77-153	596	60 29-71
6.00	30:07	1:56	15.46	122 93-153	473	71 61-78
6.50	32:02	1:55	15.68	121 97-153	463	73 66-77
7.00	33:55	1:53	15.89	115 90-153	434	74 68-79
7.50	35:44	1:49	16.52	115 79-126	418	77 72-84
8.00	37:43	1:59	15.16	131 100-148	518	67 42-89
8.50	39:37	1:54	15.83	118 104-140	447	73 70-77
9.00	41:30	1:53	15.87	119 106-125	450	73 69-77
9.50	43:22	1:52	16.12	119 106-132	443	75 68-79
10.00	45:15	1:53	15.96	123 107-143	463	74 68-78
10.50	47:06	1:52	16.12	115 105-120	428	75 27-80
11.00	49:17	2:10	13.80	121 77-147	526	66 15-72
11.50	51:23	2:06	14.31	126 80-151	528	64 17-72
12.00	53:50	2:27	12.21	112 80-153	550	60 22-70
12.03	54:16	26	3.98	113 93-153	1705	0 0-0

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:47	3:35	More
1km	2:15	3:37	More
Mile	3:41	3:41	More
5k	11:41	3:46	More
5 miles	18:55	3:47	More
10k	24:04	3:52	More
10 miles	43:13	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	44:15	4:26
20km	56:15	4:32
15 miles	1:09:13	4:37
20 miles	1:35:05	4:45
40km	2:00:51	4:52
25 miles	2:01:38	4:52
42km	2:07:32	4:53
50 miles	4:21:19	5:14
56 miles	4:56:07	5:17
100 miles	9:21:27	5:37
112 miles	10:36:13	5:41

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