Wed 16th Oct 2019 at 9:00am by Bright Strider

Bike > General

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Time
27:02
Miles
5.89
Mph
13.1
Cals
436
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 5.89m - 27:02(4:35/m) 436cal 13.08/22.02mph

27:02

Pace

23%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	47	47	19.29	0/2
0.50	1:47	1:00	14.90	1/2
0.75	2:45	58	15.57	2/1
1.00	3:55	1:10	12.85	2/1
1.25	4:52	57	15.69	1/1
1.50	6:54	2:02 +52	7.40	0/3
1.75	7:50	56	16.14	1/2
2.00	8:57	1:07	13.35	3/1
2.25	9:57	1:00	15.07	1/2
2.50	12:19	2:23 +1:06	6.30	4/0
2.75	13:24	1:05	13.92	2/0
3.00	14:32	1:08	13.27	1/2
3.25	15:42	1:10	12.88	1/0
3.50	16:47	1:05	13.84	2/1
3.75	17:50	1:03	14.27	1/2
4.00	19:02	1:12 +16	12.52	0/2
4.25	20:00	58	15.47	1/2
4.50	21:08	1:08	13.21	6/0
4.75	22:15	1:07	13.46	4/1
5.00	23:29	1:14	12.23	1/1
5.25	24:36	1:08	13.28	0/4
5.50	25:39	1:03	14.39	1/1
5.75	27:13	1:34 +6	9.57	4/0
5.89	32:05	4:52 +2:43	1.74	4/0

Elevation

Asc 46m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:45	3:32	More
1km	2:14	3:36	More
Mile	3:56	3:56	More
5k	13:46	4:26	More
5 miles	22:56	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:23	4:44
20km	59:39	4:48
15 miles	1:12:49	4:51
20 miles	1:38:47	4:56
40km	2:04:22	5:00
25 miles	2:05:08	5:00
42km	2:10:58	5:01
50 miles	4:20:54	5:13
56 miles	4:54:13	5:15
100 miles	9:03:58	5:26
112 miles	10:13:24	5:29

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