Wed 16th Oct 2019 at 9:00am by Heatherc

Run > General

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Time
41:33
Miles
3.00
Min/mi
13:51
Pacing
74%
WAVA
34.44
Stride(cm)
76
Cals
401
Cadence
153
BPM
167
%MHR
93.7
B/mi
2309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 163/181bpm 135cal 4.24/8.27mph
2) 1m - 14:05(14:05/m) 166/187bpm 137cal 4.26/7.83mph
3) 1m - 13:18(13:20/m) 167/184bpm 129cal 4.5/7.97mph

14:10 14:05 13:18

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:46	160 151-170	2523	158 116-172
0.25	3:52	1:54	15:09	161 150-174	2440	141 116-168
0.38	5:53	2:01	16:11	163 151-173	2639	146 126-172
0.50	7:56	2:02 +12	16:20	165 155-179	2695	149 116-234
0.63	9:41	1:45	14:00	167 154-180	2339	152 124-170
0.75	11:28	1:47	14:14	164 157-175	2335	146 122-170
0.88	12:55	1:28	11:43	174 163-180	2037	157 126-184
1.00	14:50	1:55 +30	15:20	166 145-180	2545	159 116-184
1.13	16:25	1:34	12:35	174 163-184	2190	160 126-182
1.25	18:37	2:12 +15	17:37	169 148-184	2977	132 116-168
1.38	20:18	1:41 +13	13:27	170 159-179	2287	163 116-182
1.50	22:33	2:15 +4	18:01	166 145-185	2991	148 114-180
1.63	24:07	1:34	12:36	168 148-179	2115	164 118-174
1.75	26:02	1:55	15:18	172 160-183	2631	138 80-172
1.88	28:24	2:22 +32	18:53	156 142-172	2945	147 116-182
2.00	29:59	1:36	12:45	174 162-187	2219	159 122-184
2.13	31:39	1:40	13:17	170 159-180	2257	165 126-184
2.25	33:13	1:34	12:33	172 162-184	2159	152 116-182
2.38	34:44	1:31	12:07	173 161-183	2097	165 124-182
2.50	37:06	2:22 +45	18:56	167 150-182	3161	157 116-174
2.63	39:01	1:55	15:17	161 149-172	2461	152 122-172
2.75	41:38	2:37 +50	20:56	158 142-169	3307	155 126-174
2.88	43:29	1:51 +17	14:52	169 156-176	2512	157 116-178
3.00	45:17	1:48 +6	14:38	168 151-180	2458	153 108-170

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (234 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.2	172	1.8	17:57	10:42
Walk	56.2	125	1.2	26:07	21:37
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	29.58%	More
800m	6:13	12:30	30.38%	More
1km	8:17	13:20	29.80%	More
Mile	14:20	14:20	29.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	32.83
5km	43:07	13:53	34.50
5M	1:11:24	14:17	33.90
10km	1:29:54	14:28	33.66
10M	2:28:53	14:53	33.41
Half	3:18:13	15:08	32.73
20M	5:10:24	15:31	32.83
Mara	6:53:16	15:46	32.63

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