Wed 16th Oct 2019 at 7:00am by Panthers3
Bike > General
-
Time
47:51
-
Miles
10.75
-
Mph
13.5
-
FBI
56.21
-
Cals
1173
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:47(4:47/m) 114cal 12.53/17.11mph
2) 1m - 4:10(4:10/m) 115cal 14.42/16.68mph
3) 1m - 3:42(3:42/m) 103cal 16.18/18.79mph
4) 1m - 3:57(3:57/m) 102cal 15.17/20.52mph
5) 1m - 3:46(3:46/m) 100cal 15.91/18.68mph
6) 1m - 4:02(4:02/m) 112cal 14.86/18.01mph
7) 1m - 3:33(3:33/m) 99cal 16.89/18.1mph
8) 1m - 6:08(6:08/m) 112cal 9.79/17.03mph
9) 1m - 4:37(4:37/m) 117cal 13.01/16.78mph
10) 1m - 5:38(5:38/m) 109cal 10.67/17.7mph
11) 0.75m - 3:31(4:42/m) 90cal 12.78/19.85mph
4:47 4:10 3:42 3:57 3:46 4:02 3:33 6:08 4:37 5:38 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:10 |
2:10 |
13.80 |
50 18-56 |
1.00 |
4:46 |
2:36 |
11.56 |
56 56-57 |
1.50 |
6:58 |
2:12 |
13.62 |
56 56-56 |
2.00 |
8:56 |
1:58 |
15.29 |
56 56-56 |
2.50 |
10:45 |
1:49 |
16.54 |
56 56-56 |
3.00 |
12:38 |
1:54 |
15.84 |
56 56-58 |
3.50 |
14:54 |
2:16 |
13.28 |
57 56-63 |
4.00 |
16:36 |
1:42 |
17.70 |
56 56-56 |
4.50 |
18:31 |
1:55 |
15.62 |
56 56-56 |
5.00 |
20:22 |
1:51 |
16.21 |
56 50-57 |
5.50 |
22:39 |
2:17 |
13.12 |
52 49-58 |
6.00 |
24:24 |
1:45 |
17.15 |
56 56-57 |
6.50 |
26:09 |
1:45 |
17.19 |
58 54-72 |
7.00 |
27:57 |
1:48 |
16.60 |
59 56-72 |
7.50 |
29:45 |
1:48 |
16.71 |
56 56-56 |
8.00 |
34:05 |
4:20 |
6.93 |
56 56-56 |
8.50 |
36:18 |
2:13 |
13.54 |
55 41-56 |
9.00 |
38:41 |
2:24 |
12.53 |
56 56-58 |
9.50 |
40:27 |
1:46 |
16.97 |
56 55-56 |
10.00 |
44:19 |
3:51 |
7.78 |
56 56-57 |
10.50 |
46:16 |
1:57 |
15.33 |
56 56-56 |
10.75 |
47:51 |
1:35 |
9.47 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
3:28 |
3:28 |
More |
5k |
11:33 |
3:43 |
More |
5 miles |
21:04 |
4:13 |
More |
10k |
27:01 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:19 |
4:26 |
20km |
55:48 |
4:29 |
15 miles |
1:08:07 |
4:32 |
20 miles |
1:32:24 |
4:37 |
40km |
1:56:20 |
4:41 |
25 miles |
1:57:04 |
4:41 |
42km |
2:02:31 |
4:42 |
50 miles |
4:04:04 |
4:53 |
56 miles |
4:35:13 |
4:55 |
100 miles |
8:28:51 |
5:05 |
112 miles |
9:33:48 |
5:07 |
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