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Biking > General

16th Oct 2019 at 7am by Panthers3

  • 47:51
    Time
  • 10.75
    Miles
  • 13.5
    mph
  • 1173
    Cals
  • 56
    Cadence
  • road
    Surface

 

Notes & Comments

4:47 4:10 3:42 3:57 3:46 4:02 3:33 6:08 4:37 5:38 3:31

Pace

10% 6% 22% 57% 5%

Splits

# Time Split Miles Mph Cadence rpm
1 2:10 2:10 0.50 13.80 50 18-56
2 4:46 2:36 1.00 11.56 56 56-57
3 6:58 2:12 1.50 13.62 56 56-56
4 8:56 1:58 2.00 15.29 56 56-56
5 10:45 1:49 2.50 16.54 56 56-56
6 12:38 1:54 3.00 15.84 56 56-58
7 14:54 2:16 3.50 13.28 57 56-63
8 16:36 1:42 4.00 17.70 56 56-56
9 18:31 1:55 4.50 15.62 56 56-56
10 20:22 1:51 5.00 16.21 56 50-57
11 22:39 2:17 5.50 13.12 52 49-58
12 24:24 1:45 6.00 17.15 56 56-57
13 26:09 1:45 6.50 17.19 58 54-72
14 27:57 1:48 7.00 16.60 59 56-72
15 29:45 1:48 7.50 16.71 56 56-56
16 34:05 4:20 8.00 6.93 56 56-56
17 36:18 2:13 8.50 13.54 55 41-56
18 38:41 2:24 9.00 12.53 56 56-58
19 40:27 1:46 9.50 16.97 56 55-56
20 44:19 3:51 10.00 7.78 56 56-57
21 46:16 1:57 10.50 15.33 56 56-56
22 47:51 1:35 10.75 9.34 56 56-56

Cadence

56 (72 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GEL-CUMULUS

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 47 3:08 0% More
800m 1:40 3:21 0% More
1km 2:07 3:24 0% More
Mile 3:28 3:28 0% More
5k 11:33 3:43 0% More
5 miles 21:04 4:13 0% More
10k 27:01 4:21 0% More

Predictions

Dist Time Per Mile
10 miles 44:19 4:26
20km 55:48 4:29
15 miles 1:08:07 4:32
20 miles 1:32:24 4:37
40km 1:56:20 4:41
25 miles 1:57:04 4:41
42km 2:02:31 4:42
50 miles 4:04:04 4:53
56 miles 4:35:13 4:55
100 miles 8:28:51 5:05
112 miles 9:33:48 5:07

Checkpoints

Pair Best Time
45825 to 228870 4:21 4:54
228870 to 78138 2:38 2:37
78138 to 123122 2:02 2:05
123122 to 28850 3:19 3:59
28850 to 63396 2:56 3:14
63396 to 34641 2:39 3:05
34641 to 28851 2:38 2:56
28851 to 4098 5:42 8:14
4098 to 4099 3:36 4:12
4099 to 4100 2:49 3:16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.3
12.1%
4:55
NW
0.31
2.9%
5:42
N
0.19
1.8%
4:45
NE
6.76
63.4%
4:25
W
0
0%
16:25
E
1.68
15.8%
4:07
SW
0.4
3.8%
4:20
S
0.02
0.1%
8:33
SE

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