Wed 16th Oct 2019 at 7:00am by Panthers3

Bike > General

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Time
47:51
Miles
10.75
Mph
13.5
FBI
56.21
Cals
1173
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:47(4:47/m) 114cal 12.53/17.11mph
2) 1m - 4:10(4:10/m) 115cal 14.42/16.68mph
3) 1m - 3:42(3:42/m) 103cal 16.18/18.79mph
4) 1m - 3:57(3:57/m) 102cal 15.17/20.52mph
5) 1m - 3:46(3:46/m) 100cal 15.91/18.68mph
6) 1m - 4:02(4:02/m) 112cal 14.86/18.01mph
7) 1m - 3:33(3:33/m) 99cal 16.89/18.1mph
8) 1m - 6:08(6:08/m) 112cal 9.79/17.03mph
9) 1m - 4:37(4:37/m) 117cal 13.01/16.78mph
10) 1m - 5:38(5:38/m) 109cal 10.67/17.7mph
11) 0.75m - 3:31(4:42/m) 90cal 12.78/19.85mph

4:47 4:10 3:42 3:57 3:46 4:02 3:33 6:08 4:37 5:38 3:31

Pace

10%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:10	2:10	13.80	50 18-56
1.00	4:46	2:36	11.56	56 56-57
1.50	6:58	2:12	13.62	56 56-56
2.00	8:56	1:58	15.29	56 56-56
2.50	10:45	1:49	16.54	56 56-56
3.00	12:38	1:54	15.84	56 56-58
3.50	14:54	2:16	13.28	57 56-63
4.00	16:36	1:42	17.70	56 56-56
4.50	18:31	1:55	15.62	56 56-56
5.00	20:22	1:51	16.21	56 50-57
5.50	22:39	2:17	13.12	52 49-58
6.00	24:24	1:45	17.15	56 56-57
6.50	26:09	1:45	17.19	58 54-72
7.00	27:57	1:48	16.60	59 56-72
7.50	29:45	1:48	16.71	56 56-56
8.00	34:05	4:20	6.93	56 56-56
8.50	36:18	2:13	13.54	55 41-56
9.00	38:41	2:24	12.53	56 56-58
9.50	40:27	1:46	16.97	56 55-56
10.00	44:19	3:51	7.78	56 56-57
10.50	46:16	1:57	15.33	56 56-56
10.75	47:51	1:35	9.47	56 56-56

Cadence

56 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:21	More
1km	2:07	3:24	More
Mile	3:28	3:28	More
5k	11:33	3:43	More
5 miles	21:04	4:13	More
10k	27:01	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:19	4:26
20km	55:48	4:29
15 miles	1:08:07	4:32
20 miles	1:32:24	4:37
40km	1:56:20	4:41
25 miles	1:57:04	4:41
42km	2:02:31	4:42
50 miles	4:04:04	4:53
56 miles	4:35:13	4:55
100 miles	8:28:51	5:05
112 miles	9:33:48	5:07

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