Wed 16th Oct 2019 at 8:00am by Jezzer

Run > Marathon Pace

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Time
1:01:50
Miles
7.00
Min/mi
8:50
Pacing
0%
WAVA
62.50
Stride(cm)
105
Cals
656
Cadence
173
BPM
118
%MHR
68.9
B/mi
1041
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 105/118bpm 93cal 6.35/0mph
2) 1m - 9:04(9:04/m) 116/119bpm 102cal 6.61/0mph
3) 1m - 9:20(9:20/m) 115/122bpm 98cal 6.43/0mph
4) 1m - 7:48(7:48/m) 126/135bpm 94cal 7.69/0mph
5) 1m - 7:46(7:46/m) 133/136bpm 102cal 7.73/0mph
6) 1m - 9:03(9:03/m) 117/134bpm 81cal 6.63/0mph
7) 1m - 9:20(9:20/m) 118/121bpm 86cal 6.42/0mph
8) 0m - 1(8:16/m) 119/119bpm 7.25/0mph

9:27 9:04 9:20 7:48 7:46 9:03 9:20 1

Pace

21%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:08	92 55-105	1208	170 164-174	1/1
0.50	5:36	2:19	9:15	106 103-108	981	171 168-174	1/3
0.75	7:55	2:19	9:18	110 108-113	1022	172 170-174	1/2
1.00	10:13	2:18	9:12	113 110-118	1039	173 170-176	7/2
1.25	12:32	2:19	9:15	115 113-119	1064	174 172-176	3/3
1.50	14:48	2:16	9:05	115 114-116	1045	174 172-176	2/2
1.75	17:03	2:15	8:58	116 114-117	1041	174 170-178	3/6
2.00	19:17	2:15	8:59	117 115-118	1052	174 170-176	3/1
2.25	21:35	2:18	9:11	120 118-122	1102	173 170-176	1/1
2.50	33:06	11:31	46:04	107 72-120	4929	175 170-180	1/1
2.75	35:25	2:19	9:16	116 113-118	1076	174 170-178	2/2
3.00	41:05	5:40	22:40	116 81-119	2629	172 168-176	1/1
3.25	43:05	2:00	8:00	116 81-127	927	182 172-186	2/2
3.50	45:04	1:59	7:57	126 124-128	1002	180 178-182	1/3
3.75	46:59	1:55	7:38	129 125-133	985	179 178-182	6/3
4.00	48:53	1:54	7:36	134 133-135	1018	179 176-182	0/2
4.25	50:51	1:58	7:53	133 132-135	1048	179 176-182	3/3
4.50	52:43	1:52	7:29	134 132-136	1002	179 176-182	2/6
4.75	54:41	1:58	7:52	132 131-134	1039	178 174-180	3/1
5.00	56:39	1:57	7:50	132 130-133	1034	177 174-180	3/1
5.25	58:47	2:09	8:34	129 123-134	1106	171 168-178	1/0
5.50	1:05:13	6:25	25:42	110 76-124	2826	170 166-176	1/1
5.75	1:07:33	2:20	9:22	114 112-117	1068	169 168-172	1/3
6.00	1:09:51	2:17	9:09	116 115-117	1061	169 166-170	1/2
6.25	1:12:10	2:19	9:17	117 115-120	1086	168 166-172	7/1
6.50	1:14:41	2:31	10:04	116 114-118	1168	167 166-170	3/3
6.75	1:16:54	2:14	8:55	119 116-121	1060	168 166-170	1/1
7.00	1:19:11	2:16	9:06	119 117-121	1083	168 166-170	0/1

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 8m, Flat prediction 1:01:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7	1:19:11	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	49.11%	More
800m	3:46	7:34	58.09%	More
1km	4:43	7:36	60.44%	More
Mile	7:39	7:39	63.61%	More
5k	29:43	9:34	55.81%	More
5 miles	58:30	11:42	46.44%	More
10k	1:10:02	11:16	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	61.83
5km	26:08	8:25	63.48
5M	43:17	8:39	62.77
10km	54:30	8:46	62.42
10M	1:30:15	9:02	62.49
Half	2:00:09	9:10	61.74
20M	3:08:09	9:24	62.48
Mara	4:10:30	9:34	62.57

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