Wed 16th Oct 2019 at 7:00am by Wabo

Run > General

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Time
20:03
Miles
1.75
Min/mi
11:27
Pacing
92%
WAVA
50.53
Stride(cm)
86
Cals
184
Cadence
164
BPM
121
%MHR
69.2
B/mi
1387
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 118/130bpm 106cal 5.12/0mph
2) 0.75m - 8:19(11:02/m) 126/139bpm 78cal 5.44/0mph

11:44 8:19

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:33	103 77-127	1396	171 166-174	1/2
0.13	1:35	44	11:46	109 102-113	1282	163 160-168	1/1
0.19	2:18	43	11:34	116 112-118	1341	161 158-164	2/1
0.25	3:04	46	12:17	119 117-121	1462	164 160-168	3/0
0.31	3:48	44	11:38	120 118-121	1396	161 158-164	2/1
0.38	4:35	47	12:31	118 117-121	1477	161 158-164	2/0
0.44	5:21	46	12:16	123 120-125	1508	161 158-168	2/1
0.50	6:07	46	12:20	120 117-123	1480	162 160-164	3/0
0.56	6:45	37	9:57	123 121-124	1224	164 162-166	1/2
0.63	7:26	41	11:04	114 111-121	1261	165 162-168	0/4
0.69	8:05	40	10:32	112 111-116	1180	167 162-172	0/1
0.75	8:45	39	10:27	117 115-119	1224	165 160-170	1/2
0.81	9:26	41	11:00	116 115-118	1275	165 162-170	1/1
0.88	10:13	47	12:38	124 118-128	1567	163 160-166	4/0
0.94	11:02	49	12:58	128 127-130	1659	161 156-164	2/1
1.00	11:43	41	10:56	122 117-129	1334	164 162-170	0/4
1.06	12:21	38	10:08	115 114-118	1166	165 162-168	1/4
1.13	12:59	38	10:08	115 114-116	1165	165 164-170	1/3
1.19	13:41	42	11:15	118 116-120	1327	166 164-168	1/2
1.25	14:25	44	11:43	122 119-124	1430	168 156-174	1/1
1.31	15:07	42	11:15	124 121-129	1395	168 164-170	2/1
1.38	15:47	40	10:41	132 127-134	1411	163 160-168	1/0
1.44	16:34	47	12:25	132 131-135	1638	162 154-166	4/0
1.50	17:19	45	11:59	133 132-135	1594	159 152-164	4/0
1.56	18:03	44	11:45	137 135-139	1610	163 154-168	2/1
1.63	18:42	39	10:31	133 129-137	1398	166 164-168	0/2
1.69	19:19	37	9:53	124 116-130	1225	165 162-168	0/6
1.75	20:00	41	10:50	120 117-122	1299	164 156-168	1/4

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m, Flat prediction 19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	11:40
11 2.1%	12:04
See your biggest climbs

Cadence

164 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	1.8	20:01	11:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	41.19%	More
800m	5:27	10:58	45.42%	More
1km	6:49	10:58	47.05%	More
Mile	11:09	11:09	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	48.35
5km	36:51	11:52	50.81
5M	1:01:01	12:12	50.25
10km	1:16:49	12:22	50.05
10M	2:07:12	12:43	50.00
Half	2:49:21	12:56	49.16
20M	4:25:12	13:16	49.66
Mara	5:53:06	13:29	49.56

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