Wed 16th Oct 2019 at 9:00am by crispndry

Bike > General

  • Time
    13:12
  • Miles
    3.71
  • Mph
    16.9
  • Cals
    177
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    471
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.71m - 13:12(3:34/m) 133/177bpm 177cal 16.86/24.53mph
13:12

Pace

8% 2% 23% 62% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 19 19 24.09 122 114-130 304
0.25 39 20 21.96 121 113-130 331
0.38 1:13 34 13.42 122 113-127 545
0.50 1:36 23 19.48 118 114-123 363
0.63 1:58 23 19.88 119 113-122 359
0.75 3:32 1:34 +1:01 4.81 116 105-124 1448
0.88 4:05 33 13.76 118 107-125 515
1.00 4:34 29 15.63 117 103-129 449
1.13 4:57 23 19.20 150 112-176 469
1.25 5:21 24 18.83 175 173-177 558
1.38 5:45 24 19.07 167 162-172 526
1.50 6:06 22 20.56 158 154-162 461
1.63 6:27 21 21.52 152 150-154 424
1.75 6:56 29 15.77 146 143-150 555
1.88 7:26 30 14.90 149 137-173 600
2.00 8:01 35 12.79 172 164-177 807
2.13 8:26 25 18.18 158 152-164 521
2.25 8:49 23 19.66 151 150-152 461
2.38 9:15 26 17.57 146 144-148 499
2.50 9:40 26 17.54 129 124-140 441
2.63 10:17 37 12.26 123 116-127 602
2.75 10:38 21 21.34 128 121-133 360
2.88 11:02 24 18.70 123 116-134 395
3.00 11:31 29 15.63 119 116-122 457
3.13 12:03 32 13.97 114 108-121 490
3.25 12:27 24 19.05 111 100-119 350
3.38 12:54 27 16.48 103 100-109 375
3.50 13:16 22 20.17 111 108-113 330
3.63 13:45 28 15.89 134 111-144 506
3.71 16:05 2:20 +1:52 2.17 127 86-140 3510

Heart

132/177max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:28 2:57 More
1km 1:53 3:01 More
Mile 3:16 3:16 More
5k 11:03 3:34 More

Predictions

Dist Time Per Mile
10 miles 37:46 3:47
20km 47:33 3:50
15 miles 58:02 3:52
20 miles 1:18:44 3:56
40km 1:39:07 3:59
25 miles 1:39:44 3:59
42km 1:44:23 4:00
50 miles 3:27:57 4:10
56 miles 3:54:29 4:11
100 miles 7:13:33 4:20
112 miles 8:08:53 4:22
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