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Biking > General

16th Oct 2019 at 9am by crispndry

  • 13:12
    Time
  • 3.71
    Miles
  • 16.9
    mph
  • 177
    Cals
  • 132
    bpm
  • road
    Surface

 

Notes & Comments

13:12

Pace

8% 25% 62% 5%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 19 19 0.13 24.09 122 114-130 304
2 39 20 0.25 21.96 121 113-130 331
3 1:13 34 0.38 13.42 122 113-127 545
4 1:36 23 0.50 19.48 118 114-123 363
5 1:58 23 0.63 19.88 119 113-122 359
6 2:34 36 +1:01 0.75 12.61 116 105-124 552
7 3:04 30 0.88 15.07 118 107-125 470
8 3:33 29 1.00 15.72 117 103-129 446
9 3:56 23 1.13 19.22 150 112-176 468
10 4:20 24 1.25 18.83 175 173-177 558
11 4:44 24 1.38 19.07 167 162-172 526
12 5:05 22 1.50 20.56 158 154-162 461
13 5:26 21 1.63 21.52 152 150-154 424
14 5:55 29 1.75 15.77 146 143-150 555
15 6:25 30 1.88 14.90 149 137-173 600
16 7:00 35 2.00 12.79 172 164-177 807
17 7:25 25 2.13 18.18 158 152-164 521
18 7:48 23 2.25 19.66 151 150-152 461
19 8:14 26 2.38 17.57 146 144-148 499
20 8:39 26 2.50 17.54 129 124-140 441
21 9:16 37 2.63 12.26 123 116-127 602
22 9:37 21 2.75 21.34 128 121-133 360
23 10:01 24 2.88 18.70 123 116-134 395
24 10:30 29 3.00 15.63 119 116-122 457
25 11:01 31 3.13 14.47 114 108-121 473
26 11:26 25 3.25 18.20 111 100-119 366
27 11:53 27 3.38 16.47 103 100-109 375
28 12:15 22 3.50 20.17 111 108-113 330
29 12:44 28 3.63 15.89 134 111-144 506
30 13:12 28 +1:52 3.70 9.90 127 86-140 770

Heart

61% 21% 18%
132bpm (177 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 39 2:37 0% More
800m 1:28 2:57 0% More
1km 1:53 3:01 0% More
Mile 3:16 3:16 0% More
5k 11:03 3:34 0% More

Predictions

Dist Time Per Mile
10 miles 37:46 3:47
20km 47:33 3:50
15 miles 58:02 3:52
20 miles 1:18:44 3:56
40km 1:39:07 3:59
25 miles 1:39:44 3:59
42km 1:44:23 4:00
50 miles 3:27:57 4:10
56 miles 3:54:29 4:11
100 miles 7:13:33 4:20
112 miles 8:08:53 4:22

Checkpoints

Pair Best Time
4099 to 4100 2:11 2:32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.62
43.8%
3:56
NW
0.31
8.4%
10:12
N
0.01
0.2%
7:15
NE
1.22
33%
3:29
W
0
0%
1:01:39
E
0.31
8.4%
4:10
SW
0.22
6.1%
3:38
S
0
0%
0
SE
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