Wed 16th Oct 2019 at 7:00am by controversial

Run > General

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Time
58:57
Miles
8.41
Min/mi
7:01
Pacing
70%
WAVA
66.55
Stride(cm)
138
Cals
807
Cadence
166
BPM
128
%MHR
71.1
B/mi
896
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:31(4:40/km) 117/130bpm 807cal
2) 1.61km - 6:56(4:18/km) 124/130bpm
3) 1.61km - 6:58(4:19/km) 127/131bpm
4) 1.61km - 6:54(4:17/km) 131/134bpm
5) 1.61km - 6:54(4:17/km) 131/133bpm
6) 1.61km - 6:55(4:18/km) 131/133bpm
7) 1.61km - 6:58(4:19/km) 132/136bpm
8) 1.61km - 7:00(4:20/km) 128/135bpm
9) 0.64km - 2:51(4:27/km) 135/137bpm

7:31 6:56 6:58 6:54 6:54 6:55 6:58 7:00 2:51

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	110 68-122	1004	161 46-170	0/9
0.50	4:28	2:11	8:44	122 115-126	1066	165 124-170	0/7
0.75	6:37	2:09	8:35	119 107-129	1022	163 44-170	2/7
1.00	9:09	2:32	10:10	118 77-130	1199	168 86-170	0/5
1.25	10:53	1:44	6:56	127 123-130	880	167 166-170	0/7
1.50	12:42	1:49	7:15	126 123-129	914	168 166-170	0/4
1.75	14:24	1:42	6:47	126 124-128	855	167 166-170	0/3
2.00	16:56	2:32	10:09	118 85-130	1197	168 120-174	2/1
2.25	18:39	1:43	6:53	128 126-131	881	168 166-170	1/1
2.50	20:26	1:47	7:07	126 123-129	897	167 166-170	1/2
2.75	22:12	1:46	7:05	128 125-130	906	167 166-170	1/0
3.00	23:54	1:42	6:46	126 125-128	853	166 166-170	0/1
3.25	25:38	1:44	6:55	129 127-134	893	166 166-170	3/0
3.50	27:23	1:45	7:00	132 130-134	923	166 166-170	0/0
3.75	29:05	1:43	6:51	131 130-133	897	167 166-174	1/0
4.00	30:47	1:42	6:48	132 130-133	898	167 162-170	3/4
4.25	32:34	1:47	7:08	131 128-133	935	166 156-174	1/1
4.50	34:18	1:44	6:54	131 130-131	905	167 166-170	4/3
4.75	35:59	1:41	6:43	131 129-132	880	166 162-170	7/7
5.00	37:41	1:42	6:48	131 128-133	891	166 166-170	2/5
5.25	39:23	1:42	6:47	131 126-133	889	167 166-170	3/3
5.50	41:06	1:43	6:52	130 126-132	893	166 166-170	1/0
5.75	42:50	1:44	6:57	131 129-133	910	167 166-170	0/0
6.00	44:35	1:45	7:01	130 129-130	912	166 162-170	1/2
6.25	46:19	1:44	6:57	133 129-136	924	166 162-170	3/0
6.50	48:00	1:41	6:44	132 131-133	888	167 166-170	1/3
6.75	49:47	1:47	7:07	131 130-132	933	166 166-170	3/0
7.00	51:32	1:45	7:01	132 132-134	925	166 166-170	4/2
7.25	53:16	1:44	6:55	133 131-135	921	166 162-168	6/0
7.50	55:03	1:46	7:06	133 132-135	944	164 162-166	4/0
7.75	57:15	2:12	8:49	124 109-134	1092	162 100-170	4/0
8.00	59:45	2:30	10:00	123 92-134	1229	166 122-170	7/0
8.25	1:01:33	1:48	7:11	134 132-135	964	165 160-170	7/0
8.41	1:02:39	1:06	7:01	136 135-137	955	166 158-170	6/0

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 44m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.7%	7:51
See your biggest climbs

Cadence

166 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	8.4	59:17	7:04
Walk	3.4	91	0	2:08	1:24:43
Still	2.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.60%	More
800m	3:20	6:42	55.73%	More
1km	4:10	6:42	58.23%	More
Mile	6:44	6:44	61.34%	More
5k	21:19	6:52	65.92%	More
5 miles	34:31	6:54	66.17%	More
10k	43:43	7:02	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.80
5km	19:21	6:14	72.61
5M	32:57	6:35	69.32
10km	42:01	6:46	67.85
10M	1:11:33	7:09	65.80
Half	1:36:46	7:23	63.85
20M	2:35:19	7:46	63.04
Mara	3:30:05	8:01	62.14

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