Wed 16th Oct 2019 at 8:00am by bedlam_g

Run > General

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Time
23:45
Miles
2.40
Min/mi
9:54
Pacing
48%
WAVA
46.16
Stride(cm)
95
Cals
230
Cadence
171
BPM
123
%MHR
61.3
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 122/136bpm 92cal
2) 1m - 10:19(10:19/m) 122/137bpm 91cal
3) 0.4m - 4:23(11:00/m) 133/150bpm 47cal

9:03 10:19 4:23

Pin Map

0mi in 0

Pace

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	111 68-135	969	176 168-188
0.25	2:07	1:02	8:15	121 118-126	999	176 170-180
0.38	3:12	1:04	8:35	123 118-129	1057	174 170-188
0.50	6:05	2:53 +1:55	23:05	109 83-126	2516	179 170-192
0.63	7:19	1:14	9:52	125 115-133	1233	174 164-184
0.75	8:23	1:04	8:31	125 120-134	1065	172 168-178
0.88	9:37	1:15	9:58	125 122-129	1245	177 164-188
1.00	10:58	1:20	10:43	132 127-136	1414	170 166-174
1.13	12:53	1:55 +27	15:20	128 116-134	1964	171 92-178
1.25	14:30	1:37 +24	12:58	127 120-136	1647	159 94-170
1.38	15:45	1:15	9:58	121 115-129	1205	165 162-168
1.50	16:55	1:11	9:24	118 113-121	1110	165 162-168
1.63	18:11	1:15	10:02	114 109-117	1143	166 162-172
1.75	19:37	1:26	11:31	125 115-134	1440	167 162-174
1.88	21:22	1:45 +33	13:59	118 112-126	1649	169 162-176
2.00	24:14	2:53 +1:36	23:00	120 107-131	2760	170 82-184
2.13	25:37	1:23	11:00	138 126-144	1519	174 172-178
2.25	26:59	1:22	10:56	141 134-150	1542	172 168-176
2.38	29:19	2:20 +55	18:41	121 106-134	2261	170 164-174
2.40	29:36	17	12:45	140 135-142	1784	170 166-172

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	171	2.4	23:15	11:30
Walk	6.1	88	0	2:04	4:29:42
Still	0.2	-	-	4	-
Pause	12.5	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.33%	More
800m	4:30	9:03	42.31%	More
1km	5:38	9:03	44.14%	More
Mile	10:39	10:39	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.45
5km	31:18	10:04	45.94
5M	52:05	10:25	44.93
10km	1:05:43	10:35	44.46
10M	1:49:21	10:56	44.15
Half	2:25:58	11:09	43.42
20M	3:49:33	11:29	43.75
Mara	5:06:26	11:42	43.70

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