-
Time
57:09
-
Miles
17.68
-
Mph
18.6
-
FBI
82.04
-
Cals
684
-
Watts
216
-
Cadence
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:34(3:34/m) 31cal 84/98rpm 147/291W 16.83/20.22mph
2) 1m - 3:28(3:28/m) 31cal 82/105rpm 152/452W 17.33/22.96mph
3) 1m - 3:20(3:20/m) 33cal 82/102rpm 166/366W 17.96/21.23mph
4) 1m - 3:16(3:16/m) 34cal 85/101rpm 177/366W 18.34/20.47mph
5) 1m - 3:18(3:18/m) 39cal 89/108rpm 199/373W 18.19/20.1mph
6) 1m - 3:13(3:13/m) 35cal 85/110rpm 183/407W 18.66/22.08mph
7) 1m - 3:09(3:09/m) 38cal 89/104rpm 204/346W 19/22.29mph
8) 1m - 2:39(2:39/m) 39cal 86/98rpm 249/366W 22.66/26.42mph
9) 1m - 2:54(2:54/m) 47cal 87/101rpm 270/369W 20.65/22.38mph
10) 1m - 3:24(3:24/m) 49cal 87/109rpm 240/672W 17.68/21.96mph
11) 1m - 3:18(3:18/m) 42cal 94/110rpm 214/384W 18.15/23.69mph
12) 1m - 2:55(2:55/m) 33cal 91/98rpm 194/309W 20.54/22.17mph
13) 1m - 3:16(3:16/m) 42cal 90/105rpm 215/313W 18.4/20.62mph
14) 1m - 3:12(3:12/m) 39cal 86/100rpm 208/376W 18.77/21.85mph
15) 1m - 3:23(3:23/m) 42cal 77/106rpm 212/384W 17.73/22.85mph
16) 1m - 3:05(3:05/m) 41cal 72/103rpm 222/413W 19.44/24.11mph
17) 1m - 3:15(3:15/m) 42cal 84/104rpm 219/351W 18.45/21.9mph
18) 0.68m - 2:29(3:40/m) 27cal 79/110rpm 184/401W 16.38/20.56mph
3:34 3:28 3:20 3:16 3:18 3:13 3:09 2:39 2:54 3:24 3:18 2:55 3:16 3:12 3:23 3:05 3:15 2:29
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
1:52 |
1:52 |
16.06 |
84 11-98 |
144 13-231 |
0/0 |
| 1.00 |
3:34 |
1:42 |
17.67 |
85 77-96 |
178 108-291 |
0/0 |
| 1.50 |
5:14 |
1:40 |
17.91 |
86 38-104 |
174 58-452 |
0/0 |
| 2.00 |
7:02 |
1:47 |
16.77 |
79 12-105 |
155 7-371 |
0/0 |
| 2.50 |
8:43 |
1:41 |
17.75 |
82 14-102 |
192 24-366 |
0/0 |
| 3.00 |
10:22 |
1:39 |
18.19 |
83 8-97 |
200 6-306 |
0/0 |
| 3.50 |
12:12 |
1:50 +3
|
16.40 |
84 7-101 |
198 13-366 |
0/0 |
| 4.00 |
13:41 |
1:29 |
20.13 |
88 84-99 |
189 143-251 |
0/0 |
| 4.50 |
15:16 |
1:35 |
18.92 |
89 36-99 |
186 19-277 |
0/0 |
| 5.00 |
16:59 |
1:43 |
17.50 |
90 10-108 |
232 14-373 |
0/0 |
| 5.50 |
18:40 |
1:40 |
17.92 |
84 9-110 |
189 7-375 |
0/0 |
| 6.00 |
20:12 |
1:32 |
19.48 |
87 28-97 |
205 132-407 |
0/0 |
| 6.50 |
21:50 |
1:38 |
18.45 |
88 11-102 |
196 7-302 |
0/0 |
| 7.00 |
23:21 |
1:32 |
19.60 |
92 60-104 |
240 170-346 |
0/0 |
| 7.50 |
24:43 |
1:21 |
22.21 |
86 12-98 |
255 174-351 |
0/0 |
| 8.00 |
26:00 |
1:18 |
23.11 |
88 80-98 |
260 181-366 |
0/0 |
| 8.50 |
27:25 |
1:25 |
21.30 |
87 79-101 |
260 219-352 |
0/0 |
| 9.00 |
28:55 |
1:30 |
20.06 |
89 83-99 |
279 197-369 |
0/0 |
| 9.50 |
30:27 |
1:32 |
19.60 |
88 81-97 |
258 215-335 |
0/0 |
| 10.00 |
32:19 |
1:52 |
16.06 |
88 9-109 |
253 4-672 |
0/0 |
| 10.50 |
33:56 |
1:37 |
18.56 |
95 21-110 |
238 46-384 |
0/0 |
| 11.00 |
35:37 |
1:41 |
17.80 |
94 17-110 |
202 28-344 |
0/0 |
| 11.50 |
37:02 |
1:25 |
21.13 |
92 83-98 |
183 125-248 |
0/0 |
| 12.00 |
38:32 |
1:30 |
19.98 |
91 82-98 |
205 134-309 |
0/0 |
| 12.50 |
40:09 |
1:37 |
18.51 |
92 86-100 |
228 171-313 |
0/0 |
| 13.00 |
41:48 |
1:38 |
18.28 |
91 82-105 |
204 166-305 |
0/0 |
| 13.50 |
43:25 |
1:38 |
18.42 |
89 85-93 |
206 166-265 |
0/0 |
| 14.00 |
45:01 |
1:35 |
18.89 |
84 14-100 |
236 6-376 |
0/0 |
| 14.50 |
46:43 |
1:42 |
17.62 |
84 11-106 |
234 12-384 |
0/0 |
| 15.00 |
48:23 |
1:40 |
18.06 |
72 9-92 |
215 24-351 |
0/0 |
| 15.50 |
50:04 |
1:41 |
17.76 |
63 20-103 |
265 5-413 |
0/0 |
| 16.00 |
51:28 |
1:24 |
21.48 |
84 74-95 |
182 115-268 |
0/0 |
| 16.50 |
53:09 |
1:42 |
17.72 |
81 9-104 |
225 1-351 |
0/0 |
| 17.00 |
54:43 |
1:34 |
19.16 |
88 9-97 |
245 23-332 |
0/0 |
| 17.50 |
56:23 |
1:39 |
18.10 |
84 37-101 |
245 37-379 |
0/0 |
| 17.68 |
57:39 |
1:16 +27
|
8.26 |
65 7-110 |
191 9-340 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:26 |
More |
| 800m |
1:17 |
2:34 |
More |
| 1km |
1:38 |
2:37 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
8:56 |
2:52 |
More |
| 5 miles |
15:03 |
3:01 |
More |
| 10k |
18:54 |
3:02 |
More |
| 10 miles |
31:12 |
3:07 |
More |
| Half |
41:15 |
3:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:54 |
2:53 |
| 20km |
37:29 |
3:01 |
| 15 miles |
46:57 |
3:08 |
| 20 miles |
1:06:14 |
3:19 |
| 40km |
1:25:54 |
3:27 |
| 25 miles |
1:26:30 |
3:28 |
| 42km |
1:31:04 |
3:29 |
| 50 miles |
3:18:15 |
3:58 |
| 56 miles |
3:47:02 |
4:03 |
| 100 miles |
7:34:20 |
4:33 |
| 112 miles |
8:40:19 |
4:39 |
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