Wed 16th Oct 2019 at 7:00am by BecsX

Run > Commute

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Time
44:08
Miles
4.95
Min/mi
8:55
Pacing
74%
WAVA
54.79
Stride(cm)
104
Cals
458
Cadence
174
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 97cal 6.27/7.06mph
2) 1m - 9:10(9:10/m) 92cal 6.54/7.06mph
3) 1m - 8:54(8:54/m) 96cal 6.74/7.12mph
4) 1m - 9:17(9:17/m) 97cal 6.47/6.97mph
5) 0.85m - 7:14(8:29/m) 76cal 7.07/8.2mph

9:34 9:10 8:54 9:17 7:14

Pace

23%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	174 170-176	4/6
0.50	5:51	3:17 +1:00	13:07	177 120-194	0/22
0.75	8:11	2:20	9:19	175 174-178	1/4
1.00	10:33	2:22	9:29	175 174-176	1/5
1.25	12:49	2:16	9:03	175 174-176	1/4
1.50	15:23	2:34 +13	10:16	173 170-176	4/3
1.75	17:44	2:21	9:24	175 174-176	1/3
2.00	19:57	2:13	8:51	175 174-178	0/5
2.25	22:11	2:14	8:57	174 174-176	2/2
2.50	24:25	2:14	8:57	174 172-176	0/2
2.75	26:39	2:14	8:56	175 172-178	4/1
3.00	28:59	2:20 +9	9:19	176 174-178	1/3
3.25	32:21	3:22 +1:08	13:26	173 120-180	2/2
3.50	34:33	2:12	8:48	175 174-176	1/3
3.75	36:49	2:16	9:06	174 170-176	4/1
4.00	39:23	2:34	10:14	171 164-174	10/5
4.25	41:44	2:22 +11	9:27	172 118-184	2/3
4.50	44:33	2:48 +44	11:13	175 120-186	1/6
4.75	46:35	2:02	8:08	178 172-192	4/3
4.85	47:37	1:02 +5	10:15	178 176-186	1/0

Elevation

Asc 43m, Range 49m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:34
See your biggest climbs

Cadence

174 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	175	4.8	44:24	9:25
Walk	4.2	119	0	2:02	4:16:54
Pause	2.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.03%	More
800m	4:13	8:29	45.16%	More
1km	5:17	8:29	47.23%	More
Mile	8:53	8:53	48.28%	More
5k	29:19	9:26	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.95
5km	26:56	8:40	55.64
5M	44:36	8:55	54.74
10km	56:10	9:02	54.38
10M	1:33:00	9:18	53.96
Half	2:03:49	9:27	52.86
20M	3:13:54	9:42	52.97
Mara	4:18:09	9:51	52.62

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