Wed 16th Oct 2019 at 8:00am by chuckles

Swim > General

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Time
25:01
Miles
0.57
per 100m
2:45
Cals
280
Cadence
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09km - 2:11(23:55/km) 28cal 26/rpm 2.51/2.51kmph
2) 0km - 9(/km)
3) 0.27km - 7:01(25:34/km) 84cal 25/rpm 2.35/2.44kmph
4) 0km - 21(/km)
5) 0.37km - 9:44(26:35/km) 112cal 25/rpm 2.26/2.34kmph
6) 0km - 23(/km)
7) 0.09km - 2:32(27:39/km) 28cal 25/rpm 2.17/2.17kmph
8) 0km - 11(/km)
9) 0.09km - 2:27(26:52/km) 28cal 24/rpm 2.23/2.23kmph
10) 0km - 3(/km)

2:11 9 7:01 21 9:44 23 2:32 11 2:27 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:47	3:47	1:00:45	51 50-52
0.12	6:53	3:07	50:05	50 50-50
0.19	9:45	2:52	46:02	50 50-50
0.25	12:30	2:45	44:14	50 50-50
0.31	15:15	2:45	44:23	50 50-50
0.37	17:55	2:39	42:44	50 50-50
0.43	20:37	2:43	43:41	50 50-50
0.50	23:20	2:43	43:43	49 48-50
0.54	25:01	1:41	43:42	48 48-48

Cadence

50 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:26	41:57	More
800m	21:12	42:40	More

Predictions

Dist	Time	Per Mile
400m	10:18	41:26
750m	20:10	43:16
1km	27:26	44:09
1500m	42:20	45:25
1 mile	45:39	45:39
1.9km	54:31	46:11
3km	1:28:53	47:41
3.8km	1:54:28	48:29
5km	2:33:33	49:25
10km	5:22:21	51:53

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