Wed 16th Oct 2019 at 7:00am by Jarra_missile

Run > General

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Time
30:41
Miles
3.30
Min/mi
9:18
Pacing
81%
Stride(cm)
108
Cals
391
Cadence
161
BPM
152
%MHR
88.9
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 142/150bpm 65cal 6.56/7.87mph
2) 0.62m - 6:15(10:04/m) 148/160bpm 78cal 5.96/7.45mph
3) 0.62m - 6:30(10:27/m) 152/163bpm 80cal 5.74/7.51mph
4) 0.62m - 5:27(8:46/m) 159/166bpm 74cal 6.85/8.06mph
5) 0.62m - 5:01(8:05/m) 162/171bpm 69cal 7.43/9.52mph
6) 0.2m - 1:48(9:04/m) 166/172bpm 25cal 6.61/7.26mph

5:41 6:15 6:30 5:27 5:01 1:48

Pace

15%

13%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	143 137-148	1262	172 166-182
0.25	2:13	1:07	8:54	139 133-146	1238	170 162-178
0.38	3:21	1:08	9:07	139 133-146	1267	168 164-174
0.50	4:33	1:11	9:31	147 143-150	1400	165 162-172
0.63	5:42	1:09	9:15	141 135-147	1304	164 116-170
0.75	6:47	1:05	8:38	141 138-143	1218	168 166-170
0.88	8:19	1:32	12:17	139 129-148	1708	150 112-172
1.00	9:22	1:03	8:21	150 146-156	1252	168 164-174
1.13	10:41	1:19	10:35	154 150-157	1630	156 108-168
1.25	12:00	1:19	10:30	157 154-159	1649	155 128-166
1.38	13:04	1:05	8:37	158 155-161	1360	163 160-164
1.50	14:15	1:11	9:28	155 150-158	1467	165 160-168
1.63	15:55	1:39	13:14	152 139-159	2012	146 116-170
1.75	17:27	1:32	12:19	140 127-159	1724	141 114-166
1.88	18:31	1:04	8:34	159 154-161	1362	165 162-168
2.00	19:39	1:08	9:00	159 156-162	1432	165 160-168
2.13	20:40	1:01	8:06	159 157-162	1288	165 162-166
2.25	21:49	1:10	9:16	158 150-162	1465	151 116-166
2.38	22:50	1:01	8:04	159 151-162	1283	164 162-164
2.50	23:58	1:09	9:09	163 160-165	1492	163 158-168
2.63	25:10	1:11	9:30	161 158-163	1529	163 150-168
2.75	26:07	57	7:38	161 159-163	1228	164 162-170
2.88	26:59	52	6:57	162 157-164	1127	167 162-170
3.00	27:58	59	7:49	159 156-162	1244	165 162-168
3.13	29:02	1:04	8:34	167 161-171	1430	163 158-168
3.25	30:15	1:13	9:45	164 161-168	1600	163 158-168
3.30	30:41	26	7:55	167 163-170	1322	166 162-170

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	165	3.2	28:22	8:55
Walk	7.6	118	0.1	2:19	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	28:46	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:47	9:16
5M	47:40	9:32
10km	1:00:01	9:40
10M	1:39:23	9:56
Half	2:12:18	10:06
20M	3:27:11	10:22
Mara	4:35:51	10:32

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