Wed 16th Oct 2019 at 7:00am by waxi

Bike > General

Follow User
0 👍

Time
39:30
Miles
10.59
Mph
16.1
FBI
65.99
Cals
505
BPM
150
%MHR
87.5
B/mi
558
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:05(3:37/m) 138/164bpm 208cal 16.58/22.31mph
2) 5m - 17:39(3:32/m) 161/178bpm 253cal 17/34.44mph
3) 0.59m - 3:45(6:23/m) 153/171bpm 44cal 9.4/14.97mph

18:05 17:39 3:45

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:05	2:05	14.35	114 93-128	476
1.00	3:51	1:45	17.07	123 114-136	432
1.50	5:51	2:00	14.95	127 124-130	510
2.00	7:39	1:47	16.75	127 123-130	455
2.50	9:20	1:41	17.86	143 127-155	481
3.00	11:08	1:49	16.57	143 141-149	518
3.50	12:52	1:44	17.28	153 142-160	531
4.00	14:40	1:48	16.72	151 146-156	542
4.50	16:25	1:45	17.21	153 145-160	533
5.00	18:06	1:41	17.77	158 155-164	534
5.50	19:52	1:46	16.94	155 150-161	549
6.00	21:33	1:41	17.86	158 153-162	531
6.50	23:16	1:43	17.45	158 155-162	543
7.00	25:00	1:44	17.29	161 157-164	559
7.50	27:15	2:15	13.32	164 156-175	739
8.00	28:49	1:34	19.25	169 160-178	527
8.50	31:30	2:41 +38	11.21	156 144-168	835
9.00	32:59	1:29	20.20	164 159-169	487
9.50	34:38	1:39	18.15	161 152-169	532
10.00	36:28	1:50 +5	16.37	158 147-169	579
10.50	40:29	4:01 +52	7.47	156 141-171	1254
10.59	41:18	49 +13	6.48	146 144-150	1351

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:17	2:35	More
1km	1:43	2:46	More
Mile	3:02	3:02	More
5k	10:43	3:27	More
5 miles	17:21	3:28	More
10k	21:50	3:31	More
10 miles	36:28	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	37:10	3:43
20km	46:48	3:46
15 miles	57:08	3:49
20 miles	1:17:30	3:53
40km	1:37:35	3:56
25 miles	1:38:11	3:56
42km	1:42:45	3:56
50 miles	3:24:42	4:06
56 miles	3:50:50	4:07
100 miles	7:06:47	4:16
112 miles	8:01:16	4:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry