Wed 16th Oct 2019 at 7:00am by Yossarian

Run > General

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Time
59:29
Miles
6.22
Min/mi
9:34
Pacing
81%
WAVA
46.11
Stride(cm)
95
Cals
804
Cadence
176
BPM
154
%MHR
90
B/mi
1471
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 59:29(9:34/m) 154/168bpm 804cal 6.27/9.77mph

59:29

Pin Map

0mi in 0

Pace

17%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	135 101-149	1461	167 80-176	1/4
0.50	5:08	2:26	9:44	150 144-155	1461	174 164-178	4/3
0.75	7:39	2:31 +14	10:03	155 149-159	1557	175 122-188	3/3
1.00	9:53	2:13	8:54	154 152-157	1370	179 176-180	1/8
1.25	12:13	2:20	9:21	156 152-158	1458	178 176-180	5/2
1.50	14:28	2:15	9:01	150 139-157	1353	177 176-178	1/8
1.75	16:54	2:26	9:44	150 139-155	1459	177 174-178	6/8
2.00	19:11	2:18	9:10	150 144-155	1376	177 176-178	6/5
2.25	21:32	2:21	9:24	152 150-155	1429	177 176-178	7/8
2.50	23:57	2:24	9:37	151 149-154	1451	177 174-178	2/6
2.75	26:19	2:23	9:31	153 148-159	1457	177 172-178	7/3
3.00	29:38	3:19 +1:09	13:15	151 116-168	2002	183 158-192	3/5
3.25	32:00	2:22	9:28	158 150-168	1496	179 178-180	1/8
3.50	34:26	2:25 +7	9:42	154 148-159	1494	176 168-180	4/10
3.75	36:50	2:25	9:39	154 146-157	1485	178 172-178	4/2
4.00	39:20	2:29	9:57	157 155-160	1563	177 172-178	5/4
4.25	41:33	2:14	8:55	159 157-163	1417	178 170-180	3/9
4.50	44:05	2:31	10:05	156 143-165	1574	176 154-178	8/4
4.75	46:26	2:21	9:23	155 152-156	1455	178 176-180	5/7
5.00	48:44	2:18	9:14	156 152-158	1439	177 176-180	2/3
5.25	51:12	2:28	9:52	155 154-157	1528	177 174-180	2/3
5.50	53:39	2:27	9:49	160 154-164	1569	174 162-180	6/6
5.75	56:02	2:23	9:31	158 152-165	1503	177 166-180	15/6
6.00	58:42	2:41	10:43	161 156-165	1725	177 174-178	13/8
6.22	1:01:13	2:31 +15	11:30	161 153-165	1850	175 170-178	6/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 30m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	12:41
See your biggest climbs

Cadence

176 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	6.2	59:21	9:50
Walk	0.3	115	0	11	10:45
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.30%	More
800m	4:23	8:50	40.40%	More
1km	5:37	9:02	41.29%	More
Mile	9:11	9:11	43.34%	More
5k	29:43	9:34	45.53%	More
5 miles	47:50	9:34	45.93%	More
10k	59:26	9:34	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.47
5km	28:30	9:10	47.48
5M	47:12	9:26	46.54
10km	59:25	9:34	46.11
10M	1:38:24	9:50	45.96
Half	2:11:00	10:00	45.29
20M	3:25:09	10:15	45.83
Mara	4:33:08	10:25	45.90

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