Wed 16th Oct 2019 at 7:00am by Garfield

Run > General

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Time
14:21
Miles
1.11
Min/mi
12:56
Pacing
0%
WAVA
38.94
Stride(cm)
77
Cals
87
Cadence
162
BPM
140
%MHR
74.2
B/mi
1813
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 139/154bpm 76cal 4.71/7.14mph
2) 0.11m - 1:37(14:01/m) 150/159bpm 11cal 4.28/6.24mph

12:44 1:37

Pin Map

0mi in 0

Pace

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:40	125 104-141	1834	179 136-188
0.13	1:38	43	11:20	140 137-144	1587	170 134-188
0.19	2:26	48	12:52	143 137-146	1840	154 136-182
0.25	3:13	47	12:34	142 137-146	1784	157 136-184
0.31	3:57	44	11:52	148 140-154	1755	160 132-194
0.38	5:02	1:05	17:14	139 130-154	2395	156 132-188
0.44	5:57	55	14:39	136 130-142	1991	149 90-182
0.50	14:34	8:37 +8:21	2:17:53	125 113-139	17236	174 86-236
0.56	15:39	1:05	17:13	145 140-151	2497	165 128-188
0.63	16:27	49	12:59	143 138-147	1857	142 122-190
0.69	17:19	52	13:49	138 131-143	1907	156 134-188
0.75	18:02	43	11:26	145 137-152	1659	166 92-188
0.81	18:44	42	11:12	144 138-151	1614	173 136-192
0.88	19:44	1:00 +9	15:53	135 128-141	2144	177 88-190
0.94	20:30	46	12:17	140 137-145	1719	157 92-194
1.00	21:13	43	11:33	140 136-147	1617	164 134-188
1.06	22:30	1:17 +28	20:37	147 136-156	3032	174 132-196
1.11	23:21	51 +3	16:22	154 150-159	2520	176 128-192

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.5	184	0.7	4:45	19:38
Walk	29.0	133	0.4	9:23	22:43
Still	0.6	-	-	12	-
Pause	27.9	-	-	9:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	34.42%	More
800m	6:20	12:44	35.23%	More
1km	7:55	12:44	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	38.39
5km	42:43	13:45	40.35
5M	1:10:45	14:09	39.80
10km	1:29:05	14:20	39.59
10M	2:27:30	14:45	39.45
Half	3:16:23	14:59	38.73
20M	5:07:32	15:23	38.98
Mara	6:49:27	15:38	38.82

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