Wed 16th Oct 2019 at 6:00am by Nephi

Run > General

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Time
38:30
Miles
4.36
Min/mi
8:50
Pacing
90%
WAVA
55.05
Stride(cm)
112
Cals
389
Cadence
162
BPM
120
%MHR
60.7
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:08/m) 119/131bpm 64cal 6.56/7.7mph
2) 0.62m - 5:41(9:09/m) 113/119bpm 52cal 6.56/6.85mph
3) 0.62m - 5:48(9:20/m) 123/133bpm 65cal 6.43/7.39mph
4) 0.62m - 5:28(8:47/m) 124/140bpm 59cal 6.82/7.62mph
5) 0.62m - 5:24(8:41/m) 118/128bpm 47cal 6.91/7.6mph
6) 0.62m - 5:13(8:24/m) 123/129bpm 51cal 7.14/7.28mph
7) 0.62m - 5:08(8:15/m) 124/129bpm 50cal 7.27/7.56mph
8) 0.01m - 8(21:07/m) 126/126bpm 1cal 2.84/7.08mph

5:41 5:41 5:48 5:28 5:24 5:13 5:08 8

Pin Map

0mi in 0

Pace

11%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	9:00	117 92-131	1052	159 144-164
0.25	2:12	1:05	8:38	124 121-128	1070	159 158-162
0.38	3:23	1:11	9:27	122 115-125	1153	161 158-162
0.50	4:32	1:09	9:15	116 110-121	1072	162 160-166
0.63	5:42	1:10	9:18	112 100-122	1042	162 160-162
0.75	6:52	1:10	9:17	109 102-115	1011	162 162-164
0.88	7:56	1:04	8:33	114 108-119	975	162 160-162
1.00	9:04	1:08	9:08	112 108-116	1023	162 160-162
1.13	10:11	1:07	8:56	115 113-117	1027	161 158-162
1.25	11:26	1:14	9:54	115 113-116	1138	162 162-164
1.38	12:34	1:08	9:06	124 117-133	1129	161 156-164
1.50	13:54	1:20	10:43	125 121-131	1339	160 156-162
1.63	15:03	1:09	9:10	120 116-126	1100	162 160-162
1.75	16:06	1:03	8:22	121 118-123	1012	162 162-162
1.88	17:21	1:15	10:03	128 124-130	1286	161 158-164
2.00	18:28	1:07	8:54	125 123-127	1112	162 160-162
2.13	19:45	1:17	10:14	131 125-140	1340	162 152-166
2.25	20:47	1:02	8:16	122 117-125	1008	162 162-164
2.38	21:45	58	7:45	115 110-120	891	163 162-164
2.50	22:45	1:00	8:01	120 116-122	961	163 162-164
2.63	23:57	1:12	9:40	119 110-127	1150	161 154-162
2.75	25:01	1:04	8:33	116 111-120	992	162 162-164
2.88	26:03	1:02	8:13	115 112-120	944	162 162-164
3.00	27:07	1:05	8:36	121 119-123	1041	162 160-164
3.13	28:09	1:02	8:15	120 119-121	989	163 162-164
3.25	29:14	1:05	8:40	122 119-123	1057	163 162-164
3.38	30:14	1:00	7:58	123 122-125	980	162 162-164
3.50	31:21	1:07	8:55	124 120-128	1106	163 162-166
3.63	32:25	1:04	8:31	124 121-127	1056	163 162-164
3.75	33:24	59	7:52	126 123-129	990	164 162-166
3.88	34:24	1:00	8:03	124 122-127	999	164 162-166
4.00	35:25	1:00	8:03	123 122-125	990	165 164-166
4.13	36:27	1:02	8:16	124 122-125	1026	164 162-166
4.25	37:29	1:02	8:20	124 123-126	1033	164 162-166
4.36	38:31	1:02	9:45	125 121-128	1218	160 138-174

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	4.4	38:23	8:49
Walk	0.3	140	0	8	25:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.50%	More
800m	3:59	8:01	49.87%	More
1km	5:01	8:04	51.65%	More
Mile	8:15	8:15	53.31%	More
5k	27:01	8:42	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	26:45	8:37	55.95
5M	44:36	8:55	54.70
10km	56:20	9:04	54.11
10M	1:33:57	9:24	53.66
Half	2:05:35	9:35	52.72
20M	3:17:52	9:54	53.02
Mara	4:24:30	10:06	52.89

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