Wed 16th Oct 2019 at 6:00am by Richard-M

Run > Recovery Run

breezy

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Time
43:58
Miles
5.36
Min/mi
8:12
Pacing
79%
WAVA
57.66
Stride(cm)
118
Cals
539
Cadence
167
BPM
132
%MHR
77.9
B/mi
1086
Asc(m)
76
Surface
Mixed

Notes & Comments

Recovery Run - it didn't rain (much) until I got back

Low HR effort + a few strides to finish
Finally remembering to take the park footpath on Kingston road...

Split Summary
===
1) 1km - 5:15(5:15/km) 125/131bpm 63cal 11.44/12.23kmph
2) 1km - 5:04(5:04/km) 131/134bpm 65cal 11.83/12.46kmph
3) 1km - 5:05(5:05/km) 131/133bpm 63cal 11.82/12.33kmph
4) 1km - 5:00(5:00/km) 133/136bpm 63cal 11.99/13.37kmph
5) 1km - 4:56(4:56/km) 134/138bpm 62cal 12.16/12.6kmph
6) 1km - 5:12(5:12/km) 131/138bpm 59cal 11.56/12.36kmph
7) 1km - 4:56(4:56/km) 136/143bpm 61cal 12.15/12.66kmph
8) 1km - 5:22(5:22/km) 134/141bpm 62cal 11.19/16.02kmph
9) 0.63km - 3:08(4:57/km) 140/146bpm 41cal 12.12/15.42kmph

5:15 5:04 5:05 5:00 4:56 5:12 4:56 5:22 3:08

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	123 112-128	1056	163 114-184	4/5
0.50	4:14	2:05	8:20	126 119-129	1050	165 162-170	3/3
0.75	6:17	2:03	8:14	129 124-132	1062	166 164-168	2/3
1.00	8:16	1:59	7:56	131 128-133	1039	165 162-172	3/3
1.25	10:22	2:06	8:22	131 126-134	1096	167 152-174	2/3
1.50	12:24	2:02	8:09	131 121-133	1069	167 164-170	3/3
1.75	14:24	2:00	8:00	131 129-132	1048	167 164-170	3/2
2.00	16:32	2:08	8:31	132 130-134	1124	166 164-168	3/4
2.25	18:26	1:54	7:38	133 130-136	1015	167 164-176	5/5
2.50	20:30	2:04	8:14	133 132-135	1095	166 164-170	4/3
2.75	22:30	2:00	8:00	134 122-138	1072	166 164-168	2/2
3.00	24:30	2:01	8:02	135 132-137	1085	166 164-176	4/3
3.25	27:27	2:57 +51	11:48	130 99-136	1535	167 144-176	4/3
3.50	29:29	2:02	8:07	131 110-138	1063	169 168-180	3/2
3.75	31:31	2:02	8:08	135 132-137	1098	167 164-172	3/3
4.00	33:27	1:56	7:44	135 128-138	1044	166 164-180	3/2
4.25	35:30	2:03	8:12	137 122-143	1123	167 164-170	4/3
4.50	37:31	2:01	8:04	134 130-136	1080	166 164-170	3/4
4.75	39:55	2:24	9:36	133 128-140	1277	171 154-202	4/3
5.00	41:56	2:01	8:03	135 131-141	1087	166 160-180	4/4
5.25	43:55	1:59	7:57	139 135-146	1105	168 164-182	7/3
5.36	44:49	54	7:51	141 138-145	1106	168 164-180	1/3

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 7m, Flat prediction 43:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	5.4	44:36	8:21
Walk	0.1	117	0	4	25:43
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.55%	More
800m	3:55	7:54	48.97%	More
1km	4:54	7:53	51.08%	More
Mile	7:58	7:58	53.45%	More
5k	25:12	8:07	57.52%	More
5 miles	41:42	8:20	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.33
5km	24:01	7:44	60.35
5M	40:42	8:08	57.97
10km	51:48	8:20	56.87
10M	1:27:46	8:47	55.48
Half	1:58:23	9:02	54.00
20M	3:09:12	9:28	53.54
Mara	4:15:13	9:44	52.92

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