Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:09 | 2:09 | 8:35 | 123 112-128 | 1056 | 163 114-184 | 4/5 |
0.50 | 4:14 | 2:05 | 8:20 | 126 119-129 | 1050 | 165 162-170 | 3/3 |
0.75 | 6:17 | 2:03 | 8:14 | 129 124-132 | 1062 | 166 164-168 | 2/3 |
1.00 | 8:16 | 1:59 | 7:56 | 131 128-133 | 1039 | 165 162-172 | 3/3 |
1.25 | 10:22 | 2:06 | 8:22 | 131 126-134 | 1096 | 167 152-174 | 2/3 |
1.50 | 12:24 | 2:02 | 8:09 | 131 121-133 | 1069 | 167 164-170 | 3/3 |
1.75 | 14:24 | 2:00 | 8:00 | 131 129-132 | 1048 | 167 164-170 | 3/2 |
2.00 | 16:32 | 2:08 | 8:31 | 132 130-134 | 1124 | 166 164-168 | 3/4 |
2.25 | 18:26 | 1:54 | 7:38 | 133 130-136 | 1015 | 167 164-176 | 5/5 |
2.50 | 20:30 | 2:04 | 8:14 | 133 132-135 | 1095 | 166 164-170 | 4/3 |
2.75 | 22:30 | 2:00 | 8:00 | 134 122-138 | 1072 | 166 164-168 | 2/2 |
3.00 | 24:30 | 2:01 | 8:02 | 135 132-137 | 1085 | 166 164-176 | 4/3 |
3.25 | 27:27 | 2:57 +51 | 11:48 | 130 99-136 | 1535 | 167 144-176 | 4/3 |
3.50 | 29:29 | 2:02 | 8:07 | 131 110-138 | 1063 | 169 168-180 | 3/2 |
3.75 | 31:31 | 2:02 | 8:08 | 135 132-137 | 1098 | 167 164-172 | 3/3 |
4.00 | 33:27 | 1:56 | 7:44 | 135 128-138 | 1044 | 166 164-180 | 3/2 |
4.25 | 35:30 | 2:03 | 8:12 | 137 122-143 | 1123 | 167 164-170 | 4/3 |
4.50 | 37:31 | 2:01 | 8:04 | 134 130-136 | 1080 | 166 164-170 | 3/4 |
4.75 | 39:55 | 2:24 | 9:36 | 133 128-140 | 1277 | 171 154-202 | 4/3 |
5.00 | 41:56 | 2:01 | 8:03 | 135 131-141 | 1087 | 166 160-180 | 4/4 |
5.25 | 43:55 | 1:59 | 7:57 | 139 135-146 | 1105 | 168 164-182 | 7/3 |
5.36 | 44:49 | 54 | 7:51 | 141 138-145 | 1106 | 168 164-180 | 1/3 |
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.5 | 166 | 5.4 | 44:36 | 8:21 |
Walk | 0.1 | 117 | 0 | 4 | 25:43 |
Pause | 0.3 | - | - | 9 | - |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:50 | 6:50 | 62.33 |
5km | 24:01 | 7:44 | 60.35 |
5M | 40:42 | 8:08 | 57.97 |
10km | 51:48 | 8:20 | 56.87 |
10M | 1:27:46 | 8:47 | 55.48 |
Half | 1:58:23 | 9:02 | 54.00 |
20M | 3:09:12 | 9:28 | 53.54 |
Mara | 4:15:13 | 9:44 | 52.92 |