Wed 16th Oct 2019 at 6:00am by theOtherRichard

Run > General

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Time
35:12
Miles
3.54
Min/mi
9:57
Pacing
94%
WAVA
47.15
Stride(cm)
102
Cals
361
Cadence
159
BPM
126
%MHR
73.4
B/mi
1249
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 125/138bpm 111cal 5.98/6.37mph
2) 1m - 9:53(9:53/m) 120/163bpm 91cal 6.08/6.39mph
3) 1m - 10:16(10:16/m) 124/155bpm 98cal 5.85/6.2mph
4) 0.54m - 5:02(9:16/m) 140/165bpm 61cal 6.48/8.33mph

10:02 9:53 10:16 5:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	116 78-130	1173	163 118-170	1/0
0.25	2:31	1:15	10:00	132 126-138	1320	160 154-164	2/0
0.38	3:43	1:13	9:41	130 122-134	1260	161 158-164	1/1
0.50	4:57	1:14	9:49	128 122-132	1256	161 158-166	0/8
0.63	6:15	1:18	10:22	130 127-135	1347	158 156-162	3/1
0.75	7:33	1:18	10:22	123 117-127	1276	159 156-162	4/1
0.88	8:47	1:14	9:55	122 117-125	1210	159 154-164	0/4
1.00	10:03	1:16	10:11	124 120-127	1263	159 156-166	0/7
1.13	11:16	1:13	9:41	120 114-127	1162	158 154-162	0/7
1.25	12:28	1:12	9:35	113 111-117	1083	159 154-170	1/5
1.38	13:45	1:17	10:14	122 111-163	1248	157 154-164	1/2
1.50	14:57	1:13	9:41	119 114-123	1153	158 154-160	6/2
1.63	16:11	1:13	9:47	123 122-125	1204	159 154-166	5/1
1.75	17:27	1:16	10:11	128 122-133	1304	160 156-168	0/9
1.88	18:40	1:13	9:43	119 108-129	1156	156 154-162	1/4
2.00	19:55	1:15	9:58	113 108-118	1126	156 154-158	1/3
2.13	21:10	1:15	10:04	116 113-120	1167	159 156-162	9/0
2.25	22:29	1:18	10:28	132 120-139	1381	160 156-168	3/2
2.38	23:49	1:20	10:43	125 114-136	1339	160 154-168	0/11
2.50	25:05	1:17	10:13	115 106-124	1174	159 150-166	1/4
2.63	26:19	1:14	9:49	115 108-119	1129	158 154-164	2/1
2.75	27:35	1:16	10:06	131 115-155	1323	159 154-164	1/4
2.88	28:49	1:15	9:57	130 127-134	1294	159 156-164	5/0
3.00	30:10	1:21	10:48	129 124-133	1393	159 154-170	6/1
3.13	31:28	1:18	10:20	131 126-136	1354	158 154-162	5/3
3.25	32:40	1:12	9:40	130 129-135	1256	160 154-168	6/1
3.38	33:48	1:08	9:00	139 130-165	1252	160 156-166	7/1
3.50	34:53	1:05	8:42	161 155-165	1401	160 158-164	3/4
3.54	35:13	20	7:54	155 154-157	1225	171 162-180	1/1

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 37m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	9:29
12 2.6%	10:11
See your biggest climbs

Cadence

159 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.5	35:10	9:56
Walk	0.1	118	0	3	15:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.63%	More
800m	4:29	9:00	42.91%	More
1km	5:54	9:30	42.45%	More
Mile	9:42	9:42	43.92%	More
5k	30:55	9:57	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	30:13	9:44	47.97
5M	52:43	10:33	44.76
10km	1:07:58	10:56	43.35
10M	1:58:35	11:52	41.06
Half	2:42:38	12:25	39.30
20M	4:26:47	13:20	37.97
Mara	6:05:52	13:58	36.92

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