Wed 16th Oct 2019 at 5:00am by Clatters

Run > Tempo

  • Time
    24:13
  • Miles
    2.89
  • Min/mi
    8:23
  • Pacing
    74%
  • WAVA
    56.37
  • Stride(cm)
    117
  • Cals
    266
  • Cadence
    164
  • BPM
    126
  • %MHR
    75.6
  • B/mi
    1052
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:54(5:47/km) 103/122bpm 24cal 10.37/11.72kmph
2) 1km - 4:45(4:45/km) 109/118bpm 42cal 12.64/14.28kmph
3) 1km - 4:42(4:42/km) 115/138bpm 45cal 12.79/14.31kmph
4) 1km - 6:11(6:11/km) 134/158bpm 72cal 9.72/14.14kmph
5) 1km - 4:38(4:38/km) 150/165bpm 67cal 12.96/16.36kmph
6) 0.19km - 1:05(5:34/km) 162/167bpm 16cal 10.77/11.89kmph
2:54 4:45 4:42 6:11 4:38 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 32% 47% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 103 64-122 1054 156 150-160 6/2
0.25 2:22 1:05 8:41 102 99-106 886 158 156-160 1/2
0.38 3:26 1:04 8:30 106 99-118 901 161 156-168 3/1
0.50 4:23 58 7:43 112 108-115 864 167 162-170 1/1
0.63 5:22 59 7:49 109 104-116 851 169 166-172 1/4
0.75 6:15 53 7:05 108 106-110 765 170 168-174 2/1
0.88 7:11 56 7:29 110 107-113 822 171 170-174 1/2
1.00 8:07 55 7:22 106 102-113 781 172 170-172 2/2
1.13 9:04 57 7:40 107 104-110 820 171 170-174 2/0
1.25 9:59 55 7:24 109 106-111 806 171 170-172 4/0
1.38 10:59 59 7:53 117 110-124 922 170 168-172 3/0
1.50 11:55 56 7:28 125 120-132 933 171 170-174 2/3
1.63 12:50 56 7:26 139 128-153 1034 170 170-172 4/2
1.75 13:44 54 7:09 149 144-153 1066 170 170-170 2/3
1.88 15:12 1:28 11:41 150 136-158 1753 147 116-174 1/1
2.00 17:12 2:01 16:04 117 108-135 1880 118 110-170 6/0
2.13 18:08 56 7:26 122 116-130 907 172 170-176 1/3
2.25 19:03 55 7:18 135 131-142 984 172 170-174 0/4
2.38 19:59 56 7:28 143 140-148 1068 172 170-176 4/0
2.50 20:51 52 6:55 145 141-153 1002 172 170-176 0/1
2.63 21:49 58 7:47 154 150-160 1198 172 170-174 1/0
2.75 22:46 57 7:38 160 157-163 1221 174 170-178 1/0
2.88 23:50 1:04 8:28 162 159-166 1372 163 152-176 0/8
2.92 24:13 23 9:15 161 159-164 1490 157 156-160 0/4

Heart

126/166max
  • Show Beats/Mile

Elevation

Asc 48m, Range 15m, Flat prediction 24:43
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 7:34
See your biggest climbs

Cadence

164 (178 max) Stride Length: 117cm Run: 91.4% Walk: 8.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.26% More
800m 3:34 7:10 54.89% More
1km 4:31 7:17 56.30% More
Mile 7:25 7:25 58.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 58.34
5km 26:15 8:27 56.10
5M 44:36 8:55 53.79
10km 56:50 9:09 52.72
10M 1:36:34 9:39 51.30
Half 2:10:27 9:57 49.86
20M 3:29:02 10:27 49.31
Mara 4:42:24 10:47 48.67
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