Wed 16th Oct 2019 at 5:00am by Clatters
Run > Tempo
-
Time
24:13
-
Miles
2.89
-
Min/mi
8:23
-
Pacing
74%
-
WAVA
56.37
-
Stride(cm)
117
-
Cals
266
-
Cadence
164
-
BPM
126
-
%MHR
75.6
-
B/mi
1052
-
Asc(m)
48
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 2:54(5:47/km) 103/122bpm 24cal 10.37/11.72kmph
2) 1km - 4:45(4:45/km) 109/118bpm 42cal 12.64/14.28kmph
3) 1km - 4:42(4:42/km) 115/138bpm 45cal 12.79/14.31kmph
4) 1km - 6:11(6:11/km) 134/158bpm 72cal 9.72/14.14kmph
5) 1km - 4:38(4:38/km) 150/165bpm 67cal 12.96/16.36kmph
6) 0.19km - 1:05(5:34/km) 162/167bpm 16cal 10.77/11.89kmph
2:54 4:45 4:42 6:11 4:38 1:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
103 64-122 |
1054 |
156 150-160 |
6/2 |
0.25 |
2:22 |
1:05 |
8:41 |
102 99-106 |
886 |
158 156-160 |
1/2 |
0.38 |
3:26 |
1:04 |
8:30 |
106 99-118 |
901 |
161 156-168 |
3/1 |
0.50 |
4:23 |
58 |
7:43 |
112 108-115 |
864 |
167 162-170 |
1/1 |
0.63 |
5:22 |
59 |
7:49 |
109 104-116 |
851 |
169 166-172 |
1/4 |
0.75 |
6:15 |
53 |
7:05 |
108 106-110 |
765 |
170 168-174 |
2/1 |
0.88 |
7:11 |
56 |
7:29 |
110 107-113 |
822 |
171 170-174 |
1/2 |
1.00 |
8:07 |
55 |
7:22 |
106 102-113 |
781 |
172 170-172 |
2/2 |
1.13 |
9:04 |
57 |
7:40 |
107 104-110 |
820 |
171 170-174 |
2/0 |
1.25 |
9:59 |
55 |
7:24 |
109 106-111 |
806 |
171 170-172 |
4/0 |
1.38 |
10:59 |
59 |
7:53 |
117 110-124 |
922 |
170 168-172 |
3/0 |
1.50 |
11:55 |
56 |
7:28 |
125 120-132 |
933 |
171 170-174 |
2/3 |
1.63 |
12:50 |
56 |
7:26 |
139 128-153 |
1034 |
170 170-172 |
4/2 |
1.75 |
13:44 |
54 |
7:09 |
149 144-153 |
1066 |
170 170-170 |
2/3 |
1.88 |
15:12 |
1:28 |
11:41 |
150 136-158 |
1753 |
147 116-174 |
1/1 |
2.00 |
17:12 |
2:01 |
16:04 |
117 108-135 |
1880 |
118 110-170 |
6/0 |
2.13 |
18:08 |
56 |
7:26 |
122 116-130 |
907 |
172 170-176 |
1/3 |
2.25 |
19:03 |
55 |
7:18 |
135 131-142 |
984 |
172 170-174 |
0/4 |
2.38 |
19:59 |
56 |
7:28 |
143 140-148 |
1068 |
172 170-176 |
4/0 |
2.50 |
20:51 |
52 |
6:55 |
145 141-153 |
1002 |
172 170-176 |
0/1 |
2.63 |
21:49 |
58 |
7:47 |
154 150-160 |
1198 |
172 170-174 |
1/0 |
2.75 |
22:46 |
57 |
7:38 |
160 157-163 |
1221 |
174 170-178 |
1/0 |
2.88 |
23:50 |
1:04 |
8:28 |
162 159-166 |
1372 |
163 152-176 |
0/8 |
2.92 |
24:13 |
23 |
9:15 |
161 159-164 |
1490 |
157 156-160 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.26% |
More |
800m |
3:34 |
7:10 |
54.89% |
More |
1km |
4:31 |
7:17 |
56.30% |
More |
Mile |
7:25 |
7:25 |
58.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
58.34 |
5km |
26:15 |
8:27 |
56.10 |
5M |
44:36 |
8:55 |
53.79 |
10km |
56:50 |
9:09 |
52.72 |
10M |
1:36:34 |
9:39 |
51.30 |
Half |
2:10:27 |
9:57 |
49.86 |
20M |
3:29:02 |
10:27 |
49.31 |
Mara |
4:42:24 |
10:47 |
48.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry