Tue 15th Oct 2019 at 6:00pm by wshippin

Run > Tempo

Follow User
0 👍

Time
25:29
Miles
4.01
Min/mi
6:21
Pacing
90%
WAVA
66.16
Stride(cm)
130
Cals
423
Cadence
194
BPM
159
%MHR
81.5
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 6.46km - 25:29(3:57/km) 159/181bpm 423cal

25:29

Pin Map

0mi in 0

Pace

14%

25%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:03	123 80-161	868	191 180-198
0.25	1:43	50	6:43	149 145-154	1001	196 190-198
0.38	2:34	50	6:42	146 144-151	979	193 190-196
0.50	3:22	49	6:29	142 138-145	920	196 190-198
0.63	4:20	58	7:45	144 142-147	1117	194 190-198
0.75	5:12	51	6:51	144 141-149	987	191 190-192
0.88	6:02	51	6:45	147 143-151	993	193 190-196
1.00	6:55	52	6:59	153 148-156	1069	191 186-194
1.13	7:45	51	6:45	152 150-155	1027	194 192-196
1.25	8:34	49	6:29	150 148-151	973	196 190-198
1.38	9:25	51	6:48	151 145-157	1026	194 190-202
1.50	10:12	47	6:15	160 157-163	1000	194 190-200
1.63	10:59	47	6:16	158 152-163	989	196 192-200
1.75	11:49	50	6:41	159 157-162	1064	198 192-202
1.88	12:26	37	4:54	171 162-181	838	205 198-214
2.00	13:07	41	5:28	178 175-181	973	199 192-204
2.13	13:52	45	6:01	171 168-174	1030	194 192-200
2.25	14:37	45	6:02	170 168-172	1027	195 182-198
2.38	15:20	43	5:41	167 166-169	950	196 194-200
2.50	16:02	42	5:36	171 169-174	959	197 192-198
2.63	16:43	41	5:25	175 174-177	947	200 198-206
2.75	17:34	51	6:50	173 168-177	1183	191 186-200
2.88	18:25	51	6:46	164 158-168	1109	191 188-192
3.00	19:08	44	5:51	159 155-162	931	195 190-198
3.13	19:52	43	5:47	165 159-169	953	197 196-200
3.25	20:36	44	5:54	169 168-170	996	197 182-200
3.38	21:21	45	6:01	170 168-172	1022	196 194-198
3.50	22:10	49	6:28	170 168-172	1100	191 188-194
3.63	23:03	53	7:08	164 162-170	1169	191 188-196
3.75	23:50	47	6:14	164 161-167	1023	193 190-198
3.88	24:37	47	6:17	163 161-165	1024	192 182-198
4.00	25:25	48	6:22	165 164-166	1050	192 190-194
4.01	25:29	4	5:43	165 165-166	944	191 190-192

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (214 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	4	25:29	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	56.77%	More
800m	2:45	5:31	61.43%	More
1km	3:28	5:35	63.69%	More
Mile	5:54	5:54	64.73%	More
5k	19:44	6:21	65.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.98
5km	19:12	6:11	67.35
5M	32:34	6:31	64.95
10km	41:27	6:40	63.90
10M	1:10:20	7:02	62.32
Half	1:34:57	7:15	60.66
20M	2:31:55	7:36	60.08
Mara	3:25:05	7:50	59.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model