Tue 15th Oct 2019 at 6:00pm by Rigel

Run > General

  • Time
    1:38:52
  • Miles
    8.72
  • Min/mi
    11:20
  • Pacing
    0%
  • WAVA
    45.13
  • Stride(cm)
    84
  • Cals
    894
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 105cal 5.44/8.87mph
2) 1m - 14:30(14:30/m) 102cal 4.14/7.49mph
3) 1m - 11:48(11:48/m) 103cal 5.08/6.91mph
4) 1m - 10:40(10:40/m) 107cal 5.63/7.1mph
5) 1m - 11:29(11:29/m) 99cal 5.23/7.01mph
6) 1m - 9:06(9:06/m) 101cal 6.6/7.78mph
7) 1m - 9:41(9:41/m) 104cal 6.19/8.29mph
8) 1m - 10:28(10:28/m) 108cal 5.73/8.95mph
9) 0.72m - 10:08(14:07/m) 65cal 4.25/7.81mph
11:01 14:30 11:48 10:40 11:29 9:06 9:41 10:28 10:08

Pace

44% 21% 14% 13% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:31 2:31 10:06 166 144-174
0.50 4:59 2:28 9:52 170 166-174
0.75 8:37 3:38 +1:06 14:31 173 144-192
1.00 15:27 6:50 +3:24 27:21 158 98-242
1.25 19:37 4:09 +1:35 16:37 170 164-176
1.50 25:32 5:56 23:43 169 122-178
1.75 28:15 2:43 10:53 174 172-178
2.00 36:26 8:10 +5:07 32:41 157 86-174
2.25 42:24 5:58 +3:09 23:51 164 122-174
2.50 44:56 2:32 10:08 170 164-172
2.75 47:23 2:27 9:49 169 166-172
3.00 52:42 5:20 +1:03 21:18 169 122-176
3.25 55:26 2:43 10:53 170 166-176
3.50 57:55 2:29 9:56 174 170-178
3.75 1:00:26 2:32 10:06 171 166-180
4.00 1:08:06 7:40 +4:44 30:40 168 158-178
4.25 1:11:46 3:40 14:38 179 148-248
4.50 1:19:50 8:04 +5:16 32:16 170 148-182
4.75 1:22:25 2:35 10:22 167 164-174
5.00 1:24:53 2:28 9:50 167 162-170
5.25 1:30:01 5:08 +2:44 20:33 169 164-172
5.50 1:32:09 2:08 8:31 170 166-176
5.75 1:38:38 6:29 +4:21 25:57 171 166-176
6.00 1:41:03 2:24 9:38 172 168-176
6.25 1:43:35 2:32 10:09 168 164-172
6.50 1:51:53 8:19 +5:56 33:15 169 164-174
6.75 1:55:29 3:36 +1:03 14:24 171 166-176
7.00 1:57:42 2:13 8:52 170 90-192
7.25 2:02:14 4:31 +1:47 18:05 175 168-184
7.50 2:06:34 4:21 +1:39 17:22 177 170-186
7.75 2:08:53 2:19 9:17 171 166-178
8.00 2:13:40 4:47 +2:05 19:07 172 160-198
8.25 2:17:21 3:41 14:44 145 104-174
8.50 2:21:57 4:36 18:24 168 164-172
8.72 2:23:49 1:52 8:33 171 112-178

Cadence

168 (248 max) Stride Length: 84cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 48.83% More
800m 4:16 8:35 46.35% More
1km 5:39 9:06 45.55% More
Mile 9:06 9:06 48.21% More
5k 45:20 14:35 33.80% More
5 miles 1:19:15 15:51 31.54% More
10k 1:38:46 15:54 31.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 48.90
5km 31:31 10:09 48.61
5M 53:23 10:41 46.82
10km 1:07:55 10:56 46.06
10M 1:55:04 11:30 44.67
Half 2:35:12 11:51 43.20
20M 4:08:02 12:24 42.41
Mara 5:34:32 12:46 41.56
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