Tue 15th Oct 2019 at 6:00pm by Rigel
Run > General
-
Time
1:38:52
-
Miles
8.72
-
Min/mi
11:20
-
Pacing
0%
-
WAVA
45.13
-
Stride(cm)
84
-
Cals
894
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 105cal 5.44/8.87mph
2) 1m - 14:30(14:30/m) 102cal 4.14/7.49mph
3) 1m - 11:48(11:48/m) 103cal 5.08/6.91mph
4) 1m - 10:40(10:40/m) 107cal 5.63/7.1mph
5) 1m - 11:29(11:29/m) 99cal 5.23/7.01mph
6) 1m - 9:06(9:06/m) 101cal 6.6/7.78mph
7) 1m - 9:41(9:41/m) 104cal 6.19/8.29mph
8) 1m - 10:28(10:28/m) 108cal 5.73/8.95mph
9) 0.72m - 10:08(14:07/m) 65cal 4.25/7.81mph
11:01 14:30 11:48 10:40 11:29 9:06 9:41 10:28 10:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:06 |
166 144-174 |
0.50 |
4:59 |
2:28 |
9:52 |
170 166-174 |
0.75 |
8:37 |
3:38 +1:06
|
14:31 |
173 144-192 |
1.00 |
15:27 |
6:50 +3:24
|
27:21 |
158 98-242 |
1.25 |
19:37 |
4:09 +1:35
|
16:37 |
170 164-176 |
1.50 |
25:32 |
5:56 |
23:43 |
169 122-178 |
1.75 |
28:15 |
2:43 |
10:53 |
174 172-178 |
2.00 |
36:26 |
8:10 +5:07
|
32:41 |
157 86-174 |
2.25 |
42:24 |
5:58 +3:09
|
23:51 |
164 122-174 |
2.50 |
44:56 |
2:32 |
10:08 |
170 164-172 |
2.75 |
47:23 |
2:27 |
9:49 |
169 166-172 |
3.00 |
52:42 |
5:20 +1:03
|
21:18 |
169 122-176 |
3.25 |
55:26 |
2:43 |
10:53 |
170 166-176 |
3.50 |
57:55 |
2:29 |
9:56 |
174 170-178 |
3.75 |
1:00:26 |
2:32 |
10:06 |
171 166-180 |
4.00 |
1:08:06 |
7:40 +4:44
|
30:40 |
168 158-178 |
4.25 |
1:11:46 |
3:40 |
14:38 |
179 148-248 |
4.50 |
1:19:50 |
8:04 +5:16
|
32:16 |
170 148-182 |
4.75 |
1:22:25 |
2:35 |
10:22 |
167 164-174 |
5.00 |
1:24:53 |
2:28 |
9:50 |
167 162-170 |
5.25 |
1:30:01 |
5:08 +2:44
|
20:33 |
169 164-172 |
5.50 |
1:32:09 |
2:08 |
8:31 |
170 166-176 |
5.75 |
1:38:38 |
6:29 +4:21
|
25:57 |
171 166-176 |
6.00 |
1:41:03 |
2:24 |
9:38 |
172 168-176 |
6.25 |
1:43:35 |
2:32 |
10:09 |
168 164-172 |
6.50 |
1:51:53 |
8:19 +5:56
|
33:15 |
169 164-174 |
6.75 |
1:55:29 |
3:36 +1:03
|
14:24 |
171 166-176 |
7.00 |
1:57:42 |
2:13 |
8:52 |
170 90-192 |
7.25 |
2:02:14 |
4:31 +1:47
|
18:05 |
175 168-184 |
7.50 |
2:06:34 |
4:21 +1:39
|
17:22 |
177 170-186 |
7.75 |
2:08:53 |
2:19 |
9:17 |
171 166-178 |
8.00 |
2:13:40 |
4:47 +2:05
|
19:07 |
172 160-198 |
8.25 |
2:17:21 |
3:41 |
14:44 |
145 104-174 |
8.50 |
2:21:57 |
4:36 |
18:24 |
168 164-172 |
8.72 |
2:23:49 |
1:52 |
8:33 |
171 112-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
48.83% |
More |
800m |
4:16 |
8:35 |
46.35% |
More |
1km |
5:39 |
9:06 |
45.55% |
More |
Mile |
9:06 |
9:06 |
48.21% |
More |
5k |
45:20 |
14:35 |
33.80% |
More |
5 miles |
1:19:15 |
15:51 |
31.54% |
More |
10k |
1:38:46 |
15:54 |
31.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
48.90 |
5km |
31:31 |
10:09 |
48.61 |
5M |
53:23 |
10:41 |
46.82 |
10km |
1:07:55 |
10:56 |
46.06 |
10M |
1:55:04 |
11:30 |
44.67 |
Half |
2:35:12 |
11:51 |
43.20 |
20M |
4:08:02 |
12:24 |
42.41 |
Mara |
5:34:32 |
12:46 |
41.56 |
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