Tue 15th Oct 2019 at 2:00pm by Dibble

Bike > General

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Time
16:22
Miles
1.81
Mph
6.6
Cals
139
BPM
110
%MHR
63.9
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91km - 16:22(5:37/km) 111/144bpm 139cal 10.68/29.36kmph

16:22

Pin Map

0mi in 0

Pace

38%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	40	40	5.64	97 80-114	1031
0.13	1:01	21	10.87	112 110-117	618
0.19	1:23	22	10.09	117 115-118	696
0.25	2:09	46	4.89	111 104-122	1362
0.31	2:41	32	7.09	104 101-114	880
0.38	2:59	18	12.46	102 98-107	491
0.44	3:16	17	12.97	106 103-109	490
0.50	3:33	17	12.90	107 105-109	498
0.56	3:59	26	8.72	107 103-109	736
0.63	4:24	24	9.26	111 107-115	719
0.69	4:44	21	10.83	113 111-116	626
0.75	5:05	20	11.07	113 111-117	612
0.81	5:25	20	11.06	111 107-115	602
0.88	5:43	18	12.82	112 108-115	524
0.94	6:01	18	12.43	115 112-117	555
1.00	6:25	24	9.29	112 111-114	723
1.06	6:38	13	16.97	110 108-112	389
1.13	6:57	19	11.75	110 106-114	561
1.19	7:17	20	11.35	112 109-114	592
1.25	7:40	23	9.63	108 103-113	673
1.31	8:21	40	5.61	107 99-117	1145
1.38	8:46	26	8.71	122 119-126	840
1.44	9:10	24	9.52	131 125-134	825
1.50	9:44	34	6.55	126 118-133	1154
1.56	10:02	18	12.58	141 138-144	672
1.63	11:28	1:26	2.63	130 118-142	2971
1.69	15:30	4:02	0.93	106 83-121	6838
1.75	15:49	20	11.49	99 95-103	517
1.81	16:22	33	6.75	101 97-106	898

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:32	5:05	More
1km	3:14	5:13	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:18	10:32
20km	2:13:24	10:44
15 miles	2:43:45	10:55
20 miles	3:44:00	11:12
40km	4:43:48	11:25
25 miles	4:45:37	11:25
42km	4:59:18	11:28
50 miles	10:07:36	12:09
56 miles	11:27:25	12:17
100 miles	21:32:35	12:56
112 miles	24:22:23	13:03

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