Tue 15th Oct 2019 at 1:00pm by Dibble

Bike > General

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Time
8:37
Miles
1.82
Mph
12.7
Cals
79
BPM
107
%MHR
61.7
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 2.94km - 8:37(2:56/km) 107/117bpm 79cal 20.46/35.74kmph

8:37

Pin Map

0mi in 0

Pace

14%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	7.12	103 94-109	868
0.13	50	18	12.49	108 106-109	519
0.19	1:07	17	13.21	107 104-111	486
0.25	1:26	19	11.81	108 106-109	549
0.31	1:43	17	13.05	109 106-111	501
0.38	2:04	21	10.59	109 105-112	617
0.44	2:24	20	11.43	108 106-110	567
0.50	2:46	22	10.30	105 104-106	612
0.56	3:08	22	10.04	105 102-105	627
0.63	3:28	20	11.21	106 105-106	567
0.69	3:45	17	13.44	106 106-106	473
0.75	4:00	15	14.96	106 106-106	425
0.81	4:15	15	14.86	106 105-106	428
0.88	4:30	15	15.09	101 99-104	402
0.94	4:46	16	14.48	102 102-103	423
1.00	5:02	16	13.75	106 106-106	463
1.06	5:19	17	13.51	106 106-106	471
1.13	5:34	16	14.30	106 106-106	445
1.19	5:46	12	18.46	106 106-106	344
1.25	5:56	10	22.64	106 106-106	281
1.31	6:07	10	22.20	106 106-106	286
1.38	6:19	12	18.13	106 106-106	351
1.44	6:32	13	16.91	106 106-106	376
1.50	6:48	16	13.88	110 106-113	476
1.56	7:06	18	12.55	109 105-112	521
1.63	7:24	17	13.04	106 105-107	488
1.69	7:38	14	15.61	106 105-107	408
1.75	7:55	17	13.28	115 111-117	519
1.81	8:20	25	9.01	112 109-114	745
1.82	8:37	17	2.64	107 104-110	2429

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:46	3:33	More
1km	2:16	3:39	More
Mile	3:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	53:43	5:22
20km	1:07:50	5:28
15 miles	1:23:01	5:32
20 miles	1:53:04	5:39
40km	2:22:48	5:45
25 miles	2:23:42	5:45
42km	2:30:29	5:46
50 miles	5:02:32	6:03
56 miles	5:41:41	6:06
100 miles	10:36:55	6:22
112 miles	11:59:21	6:25

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