Tue 15th Oct 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
47:49
Miles
5.03
Min/mi
9:30
Pacing
63%
WAVA
55.56
Stride(cm)
99
Cals
494
Cadence
172
BPM
119
%MHR
69.8
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 116/163bpm 106cal 5.97/0mph
2) 1m - 9:25(9:25/m) 118/134bpm 98cal 6.38/0mph
3) 1m - 9:26(9:26/m) 121/130bpm 102cal 6.36/0mph
4) 1m - 9:04(9:04/m) 121/127bpm 95cal 6.62/0mph
5) 1m - 9:31(9:31/m) 120/127bpm 91cal 6.3/0mph
6) 0.03m - 20(12:24/m) 118/119bpm 2cal 4.84/0mph

10:03 9:25 9:26 9:04 9:31 20

Pace

17%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:06	124 88-163	1377	171 166-176
0.50	5:17	2:31	10:02	110 105-116	1104	171 166-182
0.75	7:42	2:25	9:39	115 110-118	1110	168 162-172
1.00	10:21	2:39	10:35	116 106-120	1227	169 126-180
1.25	13:39	3:18	13:13	114 99-119	1506	169 164-182
1.50	15:59	2:20	9:19	115 104-121	1072	171 166-180
1.75	18:25	2:26	9:46	122 114-134	1191	174 122-194
2.00	20:42	2:17	9:09	120 118-125	1098	169 166-176
2.25	23:28	2:46	11:03	120 110-125	1325	173 126-182
2.50	25:46	2:18	9:11	123 117-127	1129	173 168-186
2.75	29:45	3:59	15:56	119 86-130	1897	172 122-184
3.00	31:53	2:08	8:31	124 119-129	1057	174 170-182
3.25	34:27	2:34	10:16	119 114-125	1222	171 122-178
3.50	36:40	2:13	8:54	122 118-125	1085	172 166-182
3.75	38:53	2:13	8:53	123 118-125	1092	174 170-178
4.00	41:09	2:15	9:02	121 117-127	1093	173 168-178
4.25	44:15	3:07	12:26	121 98-127	1505	170 122-182
4.50	46:37	2:22	9:27	118 97-126	1115	175 170-180
4.75	49:00	2:23	9:33	120 113-124	1146	172 122-178
5.00	51:18	2:18	9:13	121 115-125	1115	173 168-176
5.02	51:37	19	12:29	118 117-119	1473	171 134-180

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	172	5	47:53	9:34
Walk	5.5	123	0	2:51	2:06:32
Still	1.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.32%	More
800m	4:22	8:48	48.84%	More
1km	5:37	9:02	49.63%	More
Mile	9:08	9:08	51.90%	More
5k	32:11	10:22	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.88
5km	28:42	9:14	56.28
5M	47:31	9:30	55.60
10km	59:49	9:38	55.27
10M	1:39:04	9:54	55.29
Half	2:11:54	10:04	54.59
20M	3:26:33	10:20	55.25
Mara	4:34:59	10:30	55.33

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