-
Time
58:34
-
Miles
6.56
-
Min/mi
8:56
-
Pacing
61%
-
WAVA
55.64
-
Cals
629
-
BPM
155
-
%MHR
81
-
B/mi
1388
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:47(9:35/m) 138/166bpm 43cal 6.27/8.09mph
2) 0.5m - 4:52(9:44/m) 157/173bpm 52cal 6.16/6.85mph
3) 0.5m - 4:45(9:30/m) 148/160bpm 49cal 6.34/7.57mph
4) 0.5m - 4:28(8:55/m) 152/155bpm 48cal 6.72/8.19mph
5) 0.5m - 4:17(8:34/m) 151/164bpm 43cal 7.03/9.89mph
6) 0.5m - 4:03(8:05/m) 169/171bpm 50cal 7.42/8.33mph
7) 0.5m - 4:32(9:03/m) 159/171bpm 47cal 6.64/7.94mph
8) 0.5m - 4:31(9:02/m) 157/161bpm 47cal 6.64/8.07mph
9) 0.5m - 4:29(8:57/m) 155/164bpm 47cal 6.7/8.27mph
10) 0.5m - 4:12(8:24/m) 165/171bpm 49cal 7.14/9.14mph
11) 0.5m - 4:30(9:01/m) 161/164bpm 52cal 6.66/8mph
12) 0.5m - 4:17(8:33/m) 161/165bpm 49cal 7.02/7.99mph
13) 0.5m - 4:23(8:45/m) 160/167bpm 49cal 6.87/7.8mph
14) 0.06m - 29(8:07/m) 151/153bpm 4cal 7.39/8.25mph
4:47 4:52 4:45 4:28 4:17 4:03 4:32 4:31 4:29 4:12 4:30 4:17 4:23 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:49 |
131 81-164 |
1286 |
3/1 |
0.50 |
4:50 |
2:22 |
9:30 |
155 145-164 |
1471 |
2/1 |
0.75 |
7:15 |
2:26 |
9:43 |
158 149-167 |
1535 |
2/1 |
1.00 |
9:39 |
2:23 |
9:34 |
158 148-172 |
1510 |
1/1 |
1.25 |
12:01 |
2:22 |
9:28 |
149 147-160 |
1409 |
1/0 |
1.50 |
14:44 |
2:43 |
10:54 |
146 124-157 |
1591 |
1/3 |
1.75 |
16:58 |
2:14 |
8:58 |
152 151-154 |
1362 |
2/2 |
2.00 |
19:12 |
2:13 |
8:53 |
153 150-155 |
1360 |
1/2 |
2.25 |
22:22 |
3:10 |
12:41 |
148 128-155 |
1878 |
2/1 |
2.50 |
24:45 |
2:22 |
9:30 |
155 145-164 |
1472 |
1/2 |
2.75 |
26:46 |
2:01 |
8:06 |
168 163-169 |
1360 |
2/2 |
3.00 |
28:48 |
2:02 |
8:07 |
170 168-171 |
1379 |
3/0 |
3.25 |
32:51 |
4:04 |
16:15 |
156 125-170 |
2536 |
2/1 |
3.50 |
35:08 |
2:17 |
9:08 |
151 138-157 |
1378 |
1/0 |
3.75 |
37:17 |
2:09 |
8:37 |
159 158-160 |
1369 |
4/0 |
4.00 |
40:40 |
3:23 |
13:31 |
151 125-160 |
2041 |
2/2 |
4.25 |
42:56 |
2:15 |
9:01 |
151 129-161 |
1362 |
2/3 |
4.50 |
45:11 |
2:15 |
9:01 |
160 155-164 |
1443 |
1/3 |
4.75 |
47:10 |
1:59 |
7:55 |
165 160-171 |
1307 |
1/2 |
5.00 |
49:22 |
2:12 |
8:49 |
164 161-169 |
1446 |
1/1 |
5.25 |
51:39 |
2:17 |
9:10 |
161 155-164 |
1475 |
0/0 |
5.50 |
53:51 |
2:12 |
8:48 |
162 159-164 |
1424 |
1/1 |
5.75 |
55:59 |
2:08 |
8:31 |
163 159-165 |
1388 |
0/1 |
6.00 |
58:10 |
2:11 |
8:43 |
159 158-161 |
1387 |
2/3 |
6.25 |
1:00:15 |
2:06 |
8:23 |
160 159-162 |
1340 |
2/3 |
6.50 |
1:02:38 |
2:23 |
9:31 |
159 148-166 |
1512 |
2/3 |
6.56 |
1:03:07 |
29 |
8:01 |
151 148-153 |
1209 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.03% |
More |
800m |
3:54 |
7:50 |
51.47% |
More |
1km |
4:53 |
7:52 |
53.46% |
More |
Mile |
8:34 |
8:34 |
51.70% |
More |
5k |
28:17 |
9:06 |
53.36% |
More |
5 miles |
47:44 |
9:33 |
51.54% |
More |
10k |
59:40 |
9:36 |
51.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.34 |
5km |
26:23 |
8:30 |
57.19 |
5M |
43:50 |
8:46 |
56.13 |
10km |
55:16 |
8:54 |
55.64 |
10M |
1:31:51 |
9:11 |
55.37 |
Half |
2:02:32 |
9:21 |
54.52 |
20M |
3:12:28 |
9:37 |
55.01 |
Mara |
4:16:45 |
9:48 |
54.98 |
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