Tue 15th Oct 2019 at 6:00pm by Ultrahamster

Run > Fartleks

  • Time
    58:34
  • Miles
    6.56
  • Min/mi
    8:56
  • Pacing
    61%
  • WAVA
    55.64
  • Cals
    629
  • BPM
    155
  • %MHR
    81
  • B/mi
    1388
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:47(9:35/m) 138/166bpm 43cal 6.27/8.09mph
2) 0.5m - 4:52(9:44/m) 157/173bpm 52cal 6.16/6.85mph
3) 0.5m - 4:45(9:30/m) 148/160bpm 49cal 6.34/7.57mph
4) 0.5m - 4:28(8:55/m) 152/155bpm 48cal 6.72/8.19mph
5) 0.5m - 4:17(8:34/m) 151/164bpm 43cal 7.03/9.89mph
6) 0.5m - 4:03(8:05/m) 169/171bpm 50cal 7.42/8.33mph
7) 0.5m - 4:32(9:03/m) 159/171bpm 47cal 6.64/7.94mph
8) 0.5m - 4:31(9:02/m) 157/161bpm 47cal 6.64/8.07mph
9) 0.5m - 4:29(8:57/m) 155/164bpm 47cal 6.7/8.27mph
10) 0.5m - 4:12(8:24/m) 165/171bpm 49cal 7.14/9.14mph
11) 0.5m - 4:30(9:01/m) 161/164bpm 52cal 6.66/8mph
12) 0.5m - 4:17(8:33/m) 161/165bpm 49cal 7.02/7.99mph
13) 0.5m - 4:23(8:45/m) 160/167bpm 49cal 6.87/7.8mph
14) 0.06m - 29(8:07/m) 151/153bpm 4cal 7.39/8.25mph
4:47 4:52 4:45 4:28 4:17 4:03 4:32 4:31 4:29 4:12 4:30 4:17 4:23 29

Pace

86% 7% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:49 131 81-164 1286 3/1
0.50 4:50 2:22 9:30 155 145-164 1471 2/1
0.75 7:15 2:26 9:43 158 149-167 1535 2/1
1.00 9:39 2:23 9:34 158 148-172 1510 1/1
1.25 12:01 2:22 9:28 149 147-160 1409 1/0
1.50 14:44 2:43 10:54 146 124-157 1591 1/3
1.75 16:58 2:14 8:58 152 151-154 1362 2/2
2.00 19:12 2:13 8:53 153 150-155 1360 1/2
2.25 22:22 3:10 12:41 148 128-155 1878 2/1
2.50 24:45 2:22 9:30 155 145-164 1472 1/2
2.75 26:46 2:01 8:06 168 163-169 1360 2/2
3.00 28:48 2:02 8:07 170 168-171 1379 3/0
3.25 32:51 4:04 16:15 156 125-170 2536 2/1
3.50 35:08 2:17 9:08 151 138-157 1378 1/0
3.75 37:17 2:09 8:37 159 158-160 1369 4/0
4.00 40:40 3:23 13:31 151 125-160 2041 2/2
4.25 42:56 2:15 9:01 151 129-161 1362 2/3
4.50 45:11 2:15 9:01 160 155-164 1443 1/3
4.75 47:10 1:59 7:55 165 160-171 1307 1/2
5.00 49:22 2:12 8:49 164 161-169 1446 1/1
5.25 51:39 2:17 9:10 161 155-164 1475 0/0
5.50 53:51 2:12 8:48 162 159-164 1424 1/1
5.75 55:59 2:08 8:31 163 159-165 1388 0/1
6.00 58:10 2:11 8:43 159 158-161 1387 2/3
6.25 1:00:15 2:06 8:23 160 159-162 1340 2/3
6.50 1:02:38 2:23 9:31 159 148-166 1512 2/3
6.56 1:03:07 29 8:01 151 148-153 1209 0/1

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 44m, Range 12m, Flat prediction 58:34
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 45.03% More
800m 3:54 7:50 51.47% More
1km 4:53 7:52 53.46% More
Mile 8:34 8:34 51.70% More
5k 28:17 9:06 53.36% More
5 miles 47:44 9:33 51.54% More
10k 59:40 9:36 51.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.34
5km 26:23 8:30 57.19
5M 43:50 8:46 56.13
10km 55:16 8:54 55.64
10M 1:31:51 9:11 55.37
Half 2:02:32 9:21 54.52
20M 3:12:28 9:37 55.01
Mara 4:16:45 9:48 54.98
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