Tue 15th Oct 2019 at 8:00pm by Jenni-far-far

Walk > General

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Time
19:20
Miles
0.82
Min/mi
23:35
Stride(cm)
56
Cals
121
Cadence
121
BPM
125
%MHR
73
B/mi
2944
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 19:20(23:42/m) 122/149bpm 121cal 60/70rpm 2.53/3.47mph

19:20

Pin Map

0mi in 0

Pace

16%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:58	133 116-140	2921	133 128-136
0.13	3:06	1:44	27:43	131 121-139	3631	126 116-140
0.19	4:28	1:22	21:49	119 118-121	2595	123 116-130
0.25	5:57	1:29	23:39	117 115-119	2768	120 116-128
0.31	7:25	1:29	23:36	116 115-120	2738	121 116-126
0.38	8:53	1:28	23:20	117 116-118	2730	120 112-128
0.44	10:19	1:26	22:57	129 112-142	2961	108 100-120
0.50	11:50	1:31	24:23	136 123-147	3315	110 102-116
0.56	13:12	1:22	21:54	118 115-122	2585	114 110-118
0.63	15:01	1:48	28:52	116 114-121	3349	117 116-124
0.69	16:21	1:20	21:18	120 119-121	2557	121 108-132
0.75	17:38	1:18	20:43	119 118-122	2465	122 116-126
0.81	19:15	1:37	25:49	119 117-123	3071	125 120-130

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:36	More
800m	11:31	23:10	More
1km	14:21	23:06	More

Predictions

Dist	Time	Per Mile

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