Tue 15th Oct 2019 at 8:00pm by gcwenn

Run > Warm Down

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Time
10:11
Miles
1.14
Min/mi
8:56
Pacing
92%
WAVA
49.91
Stride(cm)
95
Cals
155
Cadence
190
BPM
160
%MHR
93.6
B/mi
1430
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 161/175bpm 136cal 94/98rpm 6.65/0mph
2) 0.14m - 1:10(8:37/m) 168/173bpm 19cal 96/98rpm 6.96/0mph

9:01 1:10

Pace

11%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	141 106-161	1553	192 178-196	0/0
0.13	1:12	31	8:13	160 154-164	1314	191 186-194	1/0
0.19	1:46	34	9:06	159 157-160	1448	192 190-194	0/0
0.25	2:22	36	9:30	160 156-163	1521	185 178-188	0/0
0.31	2:57	36	9:29	157 156-158	1488	188 184-190	1/0
0.38	3:32	35	9:21	158 156-159	1477	190 188-192	0/0
0.44	4:11	39	10:19	164 161-166	1691	188 186-192	1/0
0.50	4:45	34	9:00	166 163-169	1494	186 184-190	1/1
0.56	5:15	31	8:08	163 162-164	1326	189 188-190	0/1
0.63	5:48	33	8:46	170 165-174	1490	190 190-192	0/1
0.69	6:21	33	8:49	169 168-172	1490	187 184-190	0/0
0.75	6:54	33	8:44	168 164-170	1466	192 190-194	0/0
0.81	7:25	31	8:16	165 163-166	1365	191 188-194	1/0
0.88	7:57	32	8:38	164 163-165	1417	190 184-192	0/0
0.94	8:30	32	8:32	163 160-167	1392	188 186-190	0/2
1.00	9:02	32	8:36	165 159-167	1420	190 186-192	0/0
1.06	9:33	32	8:26	167 166-167	1407	194 192-196	1/0
1.13	10:06	33	8:41	169 166-173	1468	191 186-194	0/0
1.14	10:12	6	9:26	170 170-170	1605	186 186-186	0/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 10:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.1	10:12	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.02%	More
800m	4:15	8:32	46.85%	More
1km	5:18	8:32	48.85%	More
Mile	8:50	8:50	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.77
5km	30:04	9:41	49.78
5M	50:16	10:03	48.53
10km	1:03:34	10:14	47.95
10M	1:46:17	10:38	47.43
Half	2:22:16	10:52	46.54
20M	3:44:40	11:14	46.70
Mara	5:00:45	11:29	46.52

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