Tue 15th Oct 2019 at 7:00pm by gcwenn

Run > General

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Time
27:47
Miles
3.13
Min/mi
8:53
Pacing
93%
WAVA
54.32
Stride(cm)
97
Cals
442
Cadence
187
BPM
165
%MHR
96.2
B/mi
1461
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 161/176bpm 138cal 94/97rpm 6.61/0mph
2) 1m - 8:57(8:57/m) 167/176bpm 146cal 94/97rpm 6.7/0mph
3) 1m - 8:44(8:44/m) 169/174bpm 142cal 94/99rpm 6.86/0mph
4) 0.13m - 1:00(7:45/m) 173/175bpm 16cal 95/100rpm 7.75/0mph

9:05 8:57 8:44 1:00

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	149 96-176	1518	190 184-194	1/0
0.25	2:25	1:08	9:06	166 163-168	1510	189 188-190	0/2
0.38	3:34	1:09	9:11	167 165-169	1534	187 184-188	1/0
0.50	4:41	1:07	8:57	163 159-167	1458	188 184-190	0/0
0.63	5:48	1:08	9:02	160 155-163	1445	185 180-188	0/1
0.75	6:53	1:05	8:38	162 159-166	1399	186 182-188	1/0
0.88	7:58	1:05	8:40	164 162-165	1421	186 184-190	2/0
1.00	9:06	1:08	9:02	164 162-165	1482	189 184-194	1/0
1.13	10:11	1:05	8:43	166 164-167	1447	193 192-194	2/0
1.25	11:21	1:09	9:15	168 167-171	1555	190 188-192	3/0
1.38	12:26	1:05	8:43	169 167-170	1472	187 184-190	2/0
1.50	13:34	1:08	9:03	168 164-170	1520	185 180-190	1/2
1.63	14:41	1:07	8:56	167 165-171	1493	187 180-190	3/1
1.75	15:45	1:04	8:31	170 168-172	1447	186 182-192	1/1
1.88	16:53	1:08	9:03	169 167-174	1530	187 178-194	0/2
2.00	18:03	1:11	9:25	163 160-166	1534	180 178-184	0/3
2.13	19:13	1:10	9:17	165 160-169	1532	183 180-188	2/1
2.25	20:21	1:08	9:06	171 168-174	1556	185 178-188	7/1
2.38	21:22	1:01	8:10	169 168-171	1380	190 186-194	0/4
2.50	22:21	58	7:46	166 165-167	1290	192 190-196	0/7
2.63	23:24	1:03	8:26	168 164-171	1417	192 182-198	3/0
2.75	24:33	1:09	9:12	168 166-169	1547	186 184-186	0/5
2.88	25:40	1:07	9:00	171 167-172	1538	186 182-192	0/1
3.00	26:48	1:07	8:59	171 169-173	1537	185 182-188	2/0
3.13	27:46	58	7:44	173 171-174	1337	190 178-198	0/1

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 27:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	27:48	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.18%	More
800m	4:06	8:15	48.49%	More
1km	5:14	8:25	49.53%	More
Mile	8:33	8:33	51.41%	More
5k	27:27	8:50	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.27
5km	27:34	8:52	54.29
5M	46:05	9:13	52.94
10km	58:16	9:23	52.31
10M	1:37:25	9:45	51.75
Half	2:10:23	9:57	50.78
20M	3:25:55	10:18	50.95
Mara	4:35:39	10:31	50.75

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