Tue 15th Oct 2019 at 7:00pm by gcwenn

Run > Warm Up

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Time
13:13
Miles
1.42
Min/mi
9:18
Pacing
95%
WAVA
49.29
Stride(cm)
92
Cals
169
Cadence
188
BPM
139
%MHR
81.4
B/mi
1296
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 136/158bpm 114cal 94/97rpm 6.4/0mph
2) 0.42m - 3:51(9:10/m) 158/164bpm 55cal 93/96rpm 6.54/0mph

9:23 3:51

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	100 73-125	1138	190 188-194	0/0
0.13	1:16	34	8:57	130 121-137	1163	187 184-192	0/1
0.19	1:51	35	9:16	128 122-132	1186	190 188-190	0/0
0.25	2:26	35	9:16	134 133-136	1242	188 186-190	2/0
0.31	3:00	34	9:10	131 130-133	1201	190 188-192	0/0
0.38	3:34	34	9:07	132 129-135	1203	191 190-192	0/1
0.44	4:09	34	9:12	130 129-130	1195	194 192-194	1/0
0.50	4:43	34	9:11	131 131-131	1202	186 182-190	2/0
0.56	5:19	35	9:25	132 130-134	1244	188 184-192	1/0
0.63	5:54	35	9:27	141 134-151	1333	190 188-192	1/0
0.69	6:29	35	9:26	156 154-158	1472	189 188-190	1/0
0.75	7:04	35	9:19	150 145-155	1398	189 188-190	1/0
0.81	7:39	35	9:21	150 144-154	1403	185 182-188	0/1
0.88	8:13	34	9:04	150 149-151	1359	185 182-186	0/2
0.94	8:49	35	9:25	152 150-154	1431	186 180-190	0/1
1.00	9:23	34	9:10	153 150-156	1404	187 186-188	0/1
1.06	9:59	36	9:34	157 152-162	1502	186 182-192	0/2
1.13	10:34	35	9:28	156 153-158	1476	184 182-186	0/0
1.19	11:08	34	9:05	161 160-164	1462	189 188-190	0/1
1.25	11:43	34	9:08	160 157-162	1461	189 186-190	0/0
1.31	12:15	32	8:35	155 153-157	1332	186 184-188	0/0
1.38	12:50	35	9:16	158 157-159	1465	185 180-188	0/1
1.42	13:13	23	8:45	157 156-157	1373	189 186-190	0/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 13:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:13
See your biggest climbs

Cadence

188 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1.4	13:13	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.86%	More
800m	4:33	9:09	43.71%	More
1km	5:41	9:09	45.54%	More
Mile	9:14	9:14	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.58
5km	30:47	9:54	48.62
5M	51:28	10:18	47.40
10km	1:05:05	10:28	46.83
10M	1:48:48	10:53	46.34
Half	2:25:39	11:07	45.46
20M	3:50:01	11:30	45.61
Mara	5:07:54	11:45	45.44

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