Tue 15th Oct 2019 at 7:00pm by Restless Legs

Run > General

  • Time
    30:50
  • Miles
    3.65
  • Min/mi
    8:27
  • Pacing
    52%
  • WAVA
    59.27
  • Stride(cm)
    104
  • Cals
    445
  • Cadence
    183
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 9:40(9:29/m) 127cal 6.32/7.95mph
2) 0.15m - 58(6:23/m) 18cal 9.4/9.71mph
3) 0m - 1(22:47/m) 2.63/0mph
4) 0.15m - 58(6:26/m) 17cal 9.33/9.68mph
5) 0.15m - 1(6/m) 17cal 9.33/9.68mph
6) 0.14m - 53(6:10/m) 17cal 9.72/12.46mph
7) 0m - 1(10:47/m) 5.57/0mph
8) 0.14m - 50(5:45/m) 18cal 10.44/12.02mph
9) 0m - 1(13:03/m) 4.59/2.65mph
10) 0m - (9:49/m) 6.11/0mph
11) 0.16m - 1:00(6:15/m) 19cal 9.6/11.1mph
12) 0.16m - 1(4/m) 19cal 9.6/11.1mph
13) 0.15m - (3/m) 17cal 9.48/10.29mph
14) 0m - 1(14:47/m) 4.06/0mph
15) 0.15m - 54(6:12/m) 17cal 9.67/10.85mph
16) 0m - 1(18:26/m) 3.26/1.79mph
17) 0.14m - 56(6:32/m) 17cal 9.18/10.27mph
18) 1.15m - 11:46(10:17/m) 142cal 5.84/7.74mph
9:40 58 1 58 1 53 1 50 1 1:00 1 1 54 1 56 11:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 5% 24% 22% 7% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 179 170-186 0/5
0.25 2:34 1:14 9:49 181 178-184 1/1
0.38 3:44 1:10 9:17 186 182-190 1/2
0.50 4:52 1:08 9:06 184 176-188 2/1
0.63 6:00 1:08 9:06 183 178-186 1/1
0.75 7:09 1:09 9:09 184 180-192 1/1
0.88 8:18 1:09 9:14 185 182-188 2/0
1.00 9:29 1:10 9:22 184 184-186 3/2
1.13 11:26 1:58 +1:10 15:42 176 118-200 1/2
1.25 13:27 2:01 +1:09 16:09 182 118-202 2/1
1.38 15:16 1:49 +1:01 14:28 196 178-212 2/1
1.50 17:06 1:50 +1:05 14:43 174 118-200 1/2
1.63 18:56 1:49 +1:02 14:34 198 188-206 2/1
1.75 19:40 44 5:54 205 196-208 2/1
1.88 21:35 1:56 +1:10 15:24 199 194-206 1/2
2.00 23:24 1:48 +59 14:27 194 174-204 2/1
2.13 25:16 1:52 +1:05 14:55 192 118-208 1/1
2.25 27:11 1:56 +1:04 15:26 188 118-202 1/1
2.38 29:03 1:52 +1:06 14:52 182 118-200 2/1
2.50 30:32 1:29 +37 11:50 192 168-202 1/2
2.63 31:43 1:12 9:33 178 174-184 1/1
2.75 33:50 2:07 +27 16:53 151 110-180 2/1
2.88 35:09 1:20 10:36 175 172-180 3/0
3.00 36:35 1:25 +3 11:23 179 172-188 4/1
3.13 37:51 1:16 10:10 184 180-190 3/0
3.25 39:20 1:28 +6 11:47 177 172-184 0/2
3.38 40:21 1:01 8:09 181 174-186 0/3
3.50 41:26 1:05 8:40 186 184-192 1/2
3.63 42:38 1:12 9:39 183 176-192 1/4
3.65 42:56 18 14:48 147 114-180 0/0

Elevation

Asc 46m, Range 11m, Flat prediction 30:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (212 max) Stride Length: 104cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 42.00% More
800m 4:31 9:06 45.40% More
1km 5:41 9:09 47.04% More
Mile 9:23 9:23 48.42% More
5k 37:27 12:03 41.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 58.10
5km 26:00 8:22 59.50
5M 43:03 8:37 58.67
10km 54:12 8:43 58.26
10M 1:29:44 8:58 58.24
Half 1:59:29 9:07 57.47
20M 3:07:06 9:21 58.16
Mara 4:09:07 9:30 58.24
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