-
Time
30:50
-
Miles
3.65
-
Min/mi
8:27
-
Pacing
52%
-
WAVA
59.27
-
Stride(cm)
104
-
Cals
445
-
Cadence
183
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 9:40(9:29/m) 127cal 6.32/7.95mph
2) 0.15m - 58(6:23/m) 18cal 9.4/9.71mph
3) 0m - 1(22:47/m) 2.63/0mph
4) 0.15m - 58(6:26/m) 17cal 9.33/9.68mph
5) 0.15m - 1(6/m) 17cal 9.33/9.68mph
6) 0.14m - 53(6:10/m) 17cal 9.72/12.46mph
7) 0m - 1(10:47/m) 5.57/0mph
8) 0.14m - 50(5:45/m) 18cal 10.44/12.02mph
9) 0m - 1(13:03/m) 4.59/2.65mph
10) 0m - (9:49/m) 6.11/0mph
11) 0.16m - 1:00(6:15/m) 19cal 9.6/11.1mph
12) 0.16m - 1(4/m) 19cal 9.6/11.1mph
13) 0.15m - (3/m) 17cal 9.48/10.29mph
14) 0m - 1(14:47/m) 4.06/0mph
15) 0.15m - 54(6:12/m) 17cal 9.67/10.85mph
16) 0m - 1(18:26/m) 3.26/1.79mph
17) 0.14m - 56(6:32/m) 17cal 9.18/10.27mph
18) 1.15m - 11:46(10:17/m) 142cal 5.84/7.74mph
9:40 58 1 58 1 53 1 50 1 1:00 1 1 54 1 56 11:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
179 170-186 |
0/5 |
0.25 |
2:34 |
1:14 |
9:49 |
181 178-184 |
1/1 |
0.38 |
3:44 |
1:10 |
9:17 |
186 182-190 |
1/2 |
0.50 |
4:52 |
1:08 |
9:06 |
184 176-188 |
2/1 |
0.63 |
6:00 |
1:08 |
9:06 |
183 178-186 |
1/1 |
0.75 |
7:09 |
1:09 |
9:09 |
184 180-192 |
1/1 |
0.88 |
8:18 |
1:09 |
9:14 |
185 182-188 |
2/0 |
1.00 |
9:29 |
1:10 |
9:22 |
184 184-186 |
3/2 |
1.13 |
11:26 |
1:58 +1:10
|
15:42 |
176 118-200 |
1/2 |
1.25 |
13:27 |
2:01 +1:09
|
16:09 |
182 118-202 |
2/1 |
1.38 |
15:16 |
1:49 +1:01
|
14:28 |
196 178-212 |
2/1 |
1.50 |
17:06 |
1:50 +1:05
|
14:43 |
174 118-200 |
1/2 |
1.63 |
18:56 |
1:49 +1:02
|
14:34 |
198 188-206 |
2/1 |
1.75 |
19:40 |
44 |
5:54 |
205 196-208 |
2/1 |
1.88 |
21:35 |
1:56 +1:10
|
15:24 |
199 194-206 |
1/2 |
2.00 |
23:24 |
1:48 +59
|
14:27 |
194 174-204 |
2/1 |
2.13 |
25:16 |
1:52 +1:05
|
14:55 |
192 118-208 |
1/1 |
2.25 |
27:11 |
1:56 +1:04
|
15:26 |
188 118-202 |
1/1 |
2.38 |
29:03 |
1:52 +1:06
|
14:52 |
182 118-200 |
2/1 |
2.50 |
30:32 |
1:29 +37
|
11:50 |
192 168-202 |
1/2 |
2.63 |
31:43 |
1:12 |
9:33 |
178 174-184 |
1/1 |
2.75 |
33:50 |
2:07 +27
|
16:53 |
151 110-180 |
2/1 |
2.88 |
35:09 |
1:20 |
10:36 |
175 172-180 |
3/0 |
3.00 |
36:35 |
1:25 +3
|
11:23 |
179 172-188 |
4/1 |
3.13 |
37:51 |
1:16 |
10:10 |
184 180-190 |
3/0 |
3.25 |
39:20 |
1:28 +6
|
11:47 |
177 172-184 |
0/2 |
3.38 |
40:21 |
1:01 |
8:09 |
181 174-186 |
0/3 |
3.50 |
41:26 |
1:05 |
8:40 |
186 184-192 |
1/2 |
3.63 |
42:38 |
1:12 |
9:39 |
183 176-192 |
1/4 |
3.65 |
42:56 |
18 |
14:48 |
147 114-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
42.00% |
More |
800m |
4:31 |
9:06 |
45.40% |
More |
1km |
5:41 |
9:09 |
47.04% |
More |
Mile |
9:23 |
9:23 |
48.42% |
More |
5k |
37:27 |
12:03 |
41.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
58.10 |
5km |
26:00 |
8:22 |
59.50 |
5M |
43:03 |
8:37 |
58.67 |
10km |
54:12 |
8:43 |
58.26 |
10M |
1:29:44 |
8:58 |
58.24 |
Half |
1:59:29 |
9:07 |
57.47 |
20M |
3:07:06 |
9:21 |
58.16 |
Mara |
4:09:07 |
9:30 |
58.24 |
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