Tue 15th Oct 2019 at 5:00pm by Marts

Run > General

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Time
2:39:45
Miles
20.00
Min/mi
7:59
Pacing
0%
WAVA
61.29
Stride(cm)
111
Cals
2085
Cadence
181
BPM
157
%MHR
83.3
B/mi
1258
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 130/144bpm 89cal 7.4/8.7mph
2) 1m - 7:57(7:57/m) 144/151bpm 103cal 7.54/8.16mph
3) 1m - 7:55(7:55/m) 151/162bpm 104cal 7.57/8.66mph
4) 1m - 7:51(7:51/m) 157/168bpm 111cal 7.64/7.99mph
5) 1m - 7:54(7:54/m) 162/168bpm 114cal 7.59/8.83mph
6) 1m - 8:05(8:05/m) 163/182bpm 115cal 7.42/8.97mph
7) 1m - 7:49(7:49/m) 165/172bpm 115cal 7.68/8.52mph
8) 1m - 7:56(7:56/m) 162/167bpm 113cal 7.57/8.41mph
9) 1m - 7:51(7:51/m) 162/168bpm 110cal 7.64/8.64mph
10) 1m - 7:54(7:54/m) 165/176bpm 114cal 7.6/8.18mph
11) 1m - 8:01(8:01/m) 159/166bpm 102cal 7.49/8.56mph
12) 1m - 8:01(8:01/m) 153/163bpm 91cal 7.48/8.1mph
13) 1m - 8:29(8:29/m) 165/172bpm 119cal 7.08/7.99mph
14) 1m - 7:56(7:56/m) 157/167bpm 91cal 7.57/9.43mph
15) 1m - 7:58(7:58/m) 159/164bpm 98cal 7.53/8.41mph
16) 1m - 8:20(8:20/m) 159/164bpm 102cal 7.2/7.81mph
17) 1m - 8:09(8:09/m) 165/173bpm 112cal 7.36/8.08mph
18) 1m - 8:00(8:00/m) 162/172bpm 101cal 7.5/8.47mph
19) 1m - 7:39(7:39/m) 160/169bpm 91cal 7.85/8.6mph
20) 1m - 7:53(7:53/m) 159/165bpm 90cal 7.62/8.54mph

8:07 7:57 7:55 7:51 7:54 8:05 7:49 7:56 7:51 7:54 8:01 8:01 8:29 7:56 7:58 8:20 8:09 8:00 7:39 7:53

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:06	8:06	8:06	130 96-144	1053	180 166-188	4/4
2.00	16:03	7:57	7:57	144 136-151	1145	181 178-186	4/5
3.00	25:50	9:47 +1:52	9:47	150 112-162	1467	182 176-190	3/6
4.00	33:41	7:51	7:51	158 148-168	1241	181 176-184	9/4
5.00	41:36	7:54	7:54	162 155-168	1281	180 176-184	3/6
6.00	53:19	11:43 +3:37	11:43	163 129-182	1909	182 176-194	7/6
7.00	1:01:23	8:05 +16	8:05	165 154-172	1332	181 172-190	7/5
8.00	1:09:19	7:56	7:56	162 155-167	1284	181 176-184	6/5
9.00	1:17:15	7:56 +4	7:56	162 154-167	1285	181 172-190	7/5
10.00	1:25:08	7:54	7:54	165 160-176	1303	181 174-184	4/5
11.00	1:42:14	17:05 +9:04	17:05	159 96-166	2717	181 172-186	7/9
12.00	1:50:15	8:01	8:01	152 95-162	1220	183 178-188	7/8
13.00	1:58:44	8:29	8:29	164 155-172	1390	179 168-186	7/5
14.00	2:07:20	8:36 +40	8:36	157 139-167	1350	180 116-188	7/4
15.00	2:15:18	7:58	7:58	159 153-164	1267	181 174-184	6/3
16.00	2:23:38	8:20	8:20	159 153-163	1325	180 174-182	4/6
17.00	2:31:52	8:14 +4	8:14	164 157-171	1350	180 162-184	4/5
18.00	2:39:52	8:00	8:00	162 156-171	1295	181 176-186	7/7
19.00	2:47:30	7:39	7:39	160 153-169	1223	182 178-186	6/8
20.00	2:55:23	7:53	7:53	159 151-164	1252	182 170-186	6/8
20.00	2:55:24	1	9:00	163 163-163	1468	182 182-182	0/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 12m, Flat prediction 2:39:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	180	20	2:39:35	8:44
Walk	0.4	116	0	50	59:03
Still	0.0	-	-	1	-
Pause	7.9	-	-	14:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.76%	More
800m	3:44	7:31	49.66%	More
1km	4:41	7:32	51.79%	More
Mile	7:34	7:34	54.65%	More
5k	24:23	7:51	57.62%	More
5 miles	39:40	7:56	57.58%	More
10k	49:34	7:59	57.51%	More
10 miles	1:24:54	8:29	55.45%	More
Half	1:54:40	8:45	54.30%	More
20 miles	2:55:23	8:46	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	22:13	7:09	63.24
5M	36:47	7:21	62.10
10km	46:19	7:27	61.55
10M	1:16:40	7:40	61.41
Half	1:42:03	7:47	60.55
20M	2:39:45	7:59	61.29
Mara	3:32:39	8:07	61.39

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